Diet Solution
The Diet Solution Program Books-The Diet Solution Program Manual Pdf
The Diet Solution Program – The Diet Solution Program Review – The Diet Solution Program Scam – The Diet Solution Program Free Download
The Diet Solution is one of the most popular and successful online Diet Plans today. Isabel De Los Rios is a doctor approved program and is subsequently certified by main medical representatives. The Diet Solution Program is a result of her 15 year study and research. It has been extremely recommended by some specialists including Dr. Eric Serrano, the country’s leading sports nutrition doctor.
With the Diet Solution Program, the developer first teaches you how to determine your body type and metabolic requirements. This is a necessary step to take prior to starting your diet regimen because it will help you tailor your diet plan according to what your body requires. The program works because it is tailor-made for your needs and not a one-size-fits-all kind of regimen.
The Diet Solution program is based on recent scientific knowledge. It allows you to determine your body and metabolic type. It allows you to produce your own unique Weight Loss plan in which you will be able to learn how to alter your blood sugar levels, cholesterol levels, blood pressure and a lot more to achieve healthier body.
The Diet Solution Program functions in helping you discover the metabolic type of your body and also the metabolic condition in which you are in presently. After that it proceeds to assist you in finding the right meals that your body needs to begin burning up the fat and then keeping the weight off for good! Quickly you may be on your way to receiving results that are standard and will reduce 10% of your current body weight in the first 30 days.
If you have been trying various diets for many years without success, then maybe the diet solution program could be the one you are looking for. It has many qualities that set it apart from the rest of the diets out there, and they are good qualities that can help you become a much healthier and fitter person.
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The Diet Solution Program Review – Scam or Legit? (e)
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Eat This, Not That! 2012: The No-diet Weight Loss Solution Zinczenko, David £0.00 |
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Pu-erh Chinese Slimming & Diet Tea Bags For Weight Loss – 1 Box, 20 Puerh Teabags £14.95 Our highest standard Pu-erh tea provides easy fat burning and health maintenance effects. Victoria Beckham is a fan of Pu-erh tea and drinks it when she wants to drop a few pounds or maintain her current slim build. Pu-erh tea is a great fat busting weight… |
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Weeknight Solutions [DVD] [2007] [Region 1] [US Import] [NTSC] £8.95 … |
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Learning Solutions in Hypnosis [DVD] £24.99 … |
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Weight Loss & Diet Patches by Slimming Solutions – 3 Month Supply, 90 Slim Patches £49.90 These fantastic slimming patches make weight loss easier and have long-lasting effects. This is our fastest acting slimming patch and was launched after 7 years of research and testing and is our first patch to contain 10 powerful ingredients which work on the body 24 hours a day. Each of our daily slimming patches contains a massive 44mg of active ingredients. Compare that to most others on th… |
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Diet Patches by Slimming Solutions – 1 Month Supply, 30 Weight Loss Patches £24.99 Our fantastic Diet Patch provides easy weight loss and long-lasting effectsThis is our fastest acting diet patch! Launched after 7 years of research and testing. This is our first diet patch to contain 10 powerful ingredients and to work 24 hours a day!… |
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ASRock G31M-S R2.0 – motherboard – micro ATX – iG31 £35.00 2xDDR2,1xPCIE,2xPCI VGA,LAN,AUDIO… |
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Oolong Chinese Slimming & Diet Tea Bags For Weight Loss – 1 Box, 20 Wulong Teabags £14.95 Oolong tea and weight loss go hand in hand. Oolong tea (also known as Wu long) increases your fat burning ability by 12%. Scientists at the University of Tokushima found that men consuming a typical diet increased their rate of fat burning by 12% and boosted calories burned by 3.4% when drinking Oolong tea. Oolong Slimming Tea Weight Loss Benefits: |
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The Beck Diet Solution Weight Loss $11.41 A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of |
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The Beck Diet Solution (Paperback) $11.18 An expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to el… |
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Beck Diet Solution $16.31 Description not available. |
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The Rice Diet Solution $12.54 Draws on the “good carb” principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are an essential part of weight loss and outlining a low-sodium meal plan consisting of whole grains, fruit, vegetables, legumes, a… |
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Eat Right for Your Type by Peter J. D’Adamo (Hardcover) $16.31 The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight |
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The 30-Day Low-Carb Diet Solution $10.26 Description not available. |
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Eat Right for Your Type $12.65 Noted naturopathic physician Dr. Peter J. D`Adamo introduces a revolutionary new way to eat-and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner che… |
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Metabolic Diet The Anabolic Solution $28.95 The Definitive Metabolic Diet, Training Nutritional Supplement Book |
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The Salt Solution Diet $6.99 BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOODSalt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you’d least expect (even in “diet” foods), salt is everywhere—and it’s devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you’re at it. In fact, one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds, he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin.“I’m amazed with how much I can eat and how satisfied I feel when I’m eating fresh whole foods,” said Shannon Ferry, who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet.And low salt does not mean low flavor! In this book, you’ll find recipes and quick fixes for more than 75 simple and delicious meals, including:Sweet Potato PancakesPork Tenderloin with Avocado SaladRosemary SalmonPumpkin-Maple CheesecakeBanana Nut CakeNor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for! |
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The Rice Diet Solution $4.99 Founded by a pioneering Duke University physician in 1939, the Rice Diet Program has been helping dieters lose weight quickly, successfully, and permanently. Now, this world-renowned, medically approved weight-loss method can help everyone across the world – and not just those who travel to Durham, North Carolina. The Program offers a high-complex-carb, low-fat, and low-sodium diet that sheds excess body fat at an astounding rate. On average, men lost 28 to 30 pounds per month, and women lost 19 to 20 pounds per month. The diet also cleanses the body of water bloat and toxins, and has been seen to help with such chronic health problems as heart disease, diabetes, and hypertension. Included are hundreds of delicious, easy-to-fix recipes. |
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The 30-Day Low-Carb Diet Solution $3.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around – by keeping your insulin levels down and getting your excess weight off – but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END |
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Drink This Not That!: The No-Diet Weight Loss Solution $18.53 The authors of the best-selling Eat This, Not That series return with the ultimate, no-diet treatise on America’s favorite beverages Beverages now make up nearly 25 percent of the average American’s daily caloric intake–a number that has almost doubled over the past 40 years–and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That books, Dave Zinczenko and Matt Goulding now address America’s ever-growing "drinking problem." Drink This, Not That offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring: insider tips and hundreds of nutritional comparisons for dozens of popular chains 13 Secrets the Beverage Industry Doesn’t Want You to Know The 20 Unhealthiest Drinks in America–and what to drink instead The Truth about Diet Soda Drink This, Not That teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America. |
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Beck Diet Solution: Lose Weight with Confidence $4.49 Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author’s personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you can’t have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods – scientifically proven over 20 years – to forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. |
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Eat This, Not That!: The No-Diet Weight Loss Solution $3.95 " Eat All Your Favorite Foods–And Watch the Pounds Disappear " Strip away 10, 20, 30 pounds or more–and take back control of your body, your health, your life Eat This, Not That 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You’ll be shocked to discover how you can save hundreds–even thousands –of calories in each and every meal, just by making a few simple food swaps. " Did you know: " * A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? "(Choose our alternative and save more than 900 calories )" * Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories? * You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins? Learn what "healthy" breakfast cereal could be raising your risk of obesity–and how a simple swap could slash both your weight and your health care bills Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal ). And cut daily calories by a third–just by shopping smartly at the mall With Eat This, Not That 2010, you’ll never diet, never go hungry–and never worry about your weight again |
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The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution $23.18 - There are an estimated 18 million diabetics in America, and their number is increasing every year–yet there are no low-carb diet books appropriate for diabetics. – Since publication in 1997, Dr. Bernstein’s Diabetes Solution and its revised 2003 edition have sold more than 120,000 copies. – An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes. He entered medical school at the age of 45 in order to publish his findings. |
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The Paleo Solution: The Original Human Diet $19.78 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? "The Paleo Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. |
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Cholesterol Control Without Diet!: The Niacin Solution $3.94 New, Updated, Enlarged Edition of this Best-Selling guide on using niacin for cholesterol control Niacin with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths. NIACIN: Reduces total and bad cholesterol, increases good cholesterol, reduces triglycerides, lowers Lp(a), "the heart attack cholesterol," Favorably changes subfractions of bad and good cholesterol, INEXPENSIVELYand without diet Do diet, exercise, or the advertised statin drugs do all this? NO Niacin has a 50-year safety record. The statin drugs have caused hundreds of deaths in the US, which the FDA refuses to tally and give the information to the medical profession and the public. |
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The Food Combining/Blood Type Diet Solution $17.74 When she first consulted nutritionist Dina Khader, Irene Toovey was overweight, riddled with allergies, and ready to forgo dieting. With Khader’s individualized nutrition plan, Toovey lost more than 40 pounds and has never felt better. In this authoritative book, Khader and Toovey show how complementing a diet based on blood type with food-combining principles can help people maximize their health while also losing weight. Khader’s diet offers long-lasting solutions to any weight problem. Included are: — Extensive meal plans with simple recipes for both weight loss and maintenance — Reference food charts and a list of preferred products — Guidelines for exercises — Strategies for dining out |
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person $16.36 This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck’s strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go awayfast Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution. |
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Diet Earth: The Conant Method: The True Nutritional Solution $32.3 Earth is a complex and mysterious planet. Its origin and purpose are not truly known. What we do know is that human civilization has to depend on the Earth for survival. The human being has been living off the Earth ever since the beginning of man’s first breath. The Earth is designed to provide all the vital nutrients animals need to live by. However, due to the development of industrial factors and processed food, the vital nutrients of Earth are being compromised. Illness, organ disease, cancer, psychological disorders, and obesity are growing in astronomical proportions. All of these situations are a direct result of poor nutrition, processed foods, and the depletion of the Earth’s vital nutrient supply. Diet Earth is a revolutionary change in the thinking of human nutrition. Daryl Conant teaches methods in how to eat, when to eat, why we need to eat and how important it is to eat raw nutrient rich organic foods. I believe that we have to take a stand against poor nutrition in America. We are losing the battle against obesity As long as processed food, refined sugar, hydrogenated fats, trans fatty acids, exocitotoxins, additives, and preservatives remain the staple of the American diet, human health will continue to worsen. The true answer for solving our out of control health care system is to teach Americans the truth about food. Diet Earth is my contribution to society in developing greater nutritional consciousness. Bon Appetite Daryl Conant, M.Ed – Author |
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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet For Quick And Lasting Weight Loss $16.39 Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works — for good. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes — some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. The Rice Diet is not just an eating plan. It’s a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they’ve struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it — finally and forever. WHAT MAKES THE RICE DIET SOLUTION THE LAST DIET BOOK YOU’LL EVER NEED? SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you’ll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, |
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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss $11.99 Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works — for good. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes — some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. The Rice Diet is not just an eating plan. It’s a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they’ve struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it — finally and forever. WHAT MAKES THE RICE DIET SOLUTION THE LAST DIET BOOK YOU’LL EVER NEED? SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you’ll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, |
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The No Diet Solution 101 Ways to Lose Weight Without Dieting or Exercise $14.98 Tired of Atkins, South Beach, The Zone, Protein Power, and the plethora of diets out there? Confused by low fat, high protein, high fat, low protein, low carb, bad carb diets? Have we got a change for you No exercise machines, no programs to follow for 10, 30 or even 60 days. No weight loss earrings, pants, patches, lunatic exercise instructors. Nothing to annoy you in the tradition that is weight loss programming; just 101 of the best alternative ideas we could think of, to make your weight loss a success. If only one of these ideas works for you, then "The No Diet Solution" is well worth your time We’ve got Lifestyle, Education, Holiday, Vacation, Vegetarian, and No Fail Dining Out Tricks just waiting for you to try So stroll right in to our No Diet–No Exercise Solution |
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Eat This Not That! 2010: The No-Diet Weight Loss Solution $8.99 Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers avoiding the countryÂ’s worst calorie offenses, some restaurants saw fit to remove them from the menu entirely. The problem is, as the old crop of calorie atrocities were eliminated, a new army of gut-bombs emerged in their place. ThatÂ’s why the authors created Eat This, Not That! 2010 – to empower you with the knowledge to battle a food industry bent on sabotaging your waistline with unwanted and unnecessary calories. In this new-and-expanded edition, youÂ’ll find fresh restaurant and supermarket comparisons, an encyclopedia of food packaging lies, and the invaluable guide to eating healthy on a budget. Essentially youÂ’ll learn how to make effortless food swaps that will help you strip away 10, 20, 30 pounds or more. |
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Cellulite Solution $9.19 Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women—even thin women—have it. Massage systems, topical creams, and going off caffeine won’t budge cellulite, and dieting usually doesn’t reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling. Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite. Follow Dr. Murad’s program and you’ll see "cottage cheese thighs" reduced and you’ll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can’t come from drinking water alone. As a bonus, Dr. Murad’s program also reduces stretch marks! Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you’ve been looking for to banish the most stubborn beauty problem women face today. |
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The Aquavore Diet $12.41 "The Aquavore Diet" is a revolutionary system designed for you, a busy person who wants to lose weight at the right pace, with no fad diet restrictions or forced foods. The Aquavore Plan allows you to lose weight naturally, without self-denial, using the right foods to help you avoid cancer, diabetes and cardiovascular disease. The Plan is easy and enjoyable, allowing you to keep the weight off for good. You’ll learn about the glycemic index and new breakthroughs in nutrition that are absolutely necessary to maintain the best health you can achieve. With today’s economy, and expensive diets abounding, is there a system that’s effective, yet easy on your budget? "The Aquavore Diet" is the solution. It’s a simple but scientific plan that doesn’t require counting calories or points. You do the eating: the plan will do the rest. |
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The Mars & Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance $4.99 John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, now turns to diet and exercise as a source of well-being and harmony. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. |
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Your Designer Diet $18.09 The Designer Diet is based on the idea of creating and designing the perfect diet just for you and your life. No single problem causes you to be overweight so there is no single solution either. You need a way of controlling your weight that changes as you change, adjusts to your unique individual nature, and takes advantage of your strengths while sidestepping your weaknesses. Thats exactly what you learn how to do in the Designer Diet. Using a simple step-by-step process, the Designer Diet teaches you how to control your weight by paying attention to your life, reacting quickly to reverse any weight gain, trying different strategies to help you eat less and exercise more, creating an encouraging environment, and learning which strategies work best for you. The result is that you continually improve your diet and thats what finally empowers you to lose weight and keep it off for the rest of your life. Following your Designer Diet is a lot like hiring a world famous designer to create your dream wardrobe. Your new, expertly tailored clothes fit your body perfectly and the style always shows you at your absolute best. The Designer Diet helps you to do the same for your diet. Why use a one-size-fits-all off the rack diet when you can design a diet especially for you? The Designer Diet goes way beyond simply hiring a designer. Designers hand you clothes and tell you what looks good on you. With the Designer Diet, you learn how to become your own world famous designer for your own diet. You need to be the designer when developing your diet. The Designer Diet teaches you a process to discover what works for you. No more will you have to rely on others to keep your weight under control. Your Designer Diet is a program that works in your life, with your strengths and around your schedule. In this book and discover: * That you can be in control of your weight * How to stay on any diet * The threats to your diet success and how to avoid them * Strategies for losing weight * How to keep it off by using simple daily monitoring * The secrets to Joyful Eating * How to turn danger zones into safe zones. |
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The Reality Diet $3.95 Now available in paperback, "The Reality Diet" is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now, Dr. Schnur’s program is available to everyone who wants to slim down in a healthy, sustainable way. "The Reality Diet" is not low-carb, low-fat, or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses. With this flexible plan, readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals, using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, "The Reality Diet" is both a comprehensive weight-loss plan and a blueprint for lifelong health. |
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Obesity Epidemic: The Marshall Plan Natural Diet-Free Solution $27.84 Obesity is epidemic in America. The World Health Organization (WHO) and the International Obesity Task Force (IOTF) state that obese and overweight people are susceptible to many obesity-related diseases. Reliable information shows that obesity or its fundamental causes can lead to arthero-sclerosis, high blood pressure the silent killer, arthritis, type II diabetes and some forms of cancer. These conditions, and very often their medical treatment, can result in heart attack, stroke, congestive heart failure, a degraded immune system and vulnerability to many diseases. That is why obesity must be considered an insidious killer; it creates a risk to health deterioration and premature death. The Marshall Plan is the definitive answer to the problem of epidemic obesity. It lays out the necessary knowledge in understandable detail. It is not a diet in the conventional meaning of the word. It is a lifestyle that uses ordinary food correctly consumed and simple natural and pleasurable recreational exercise correctly performed. The book lays out the essentials of fat and weight control as a series of discussion chapters giving a brief explanation of each of the principles involved and then a number of simple straight forward instructions at the end of each chapter. |
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The Carb-Careful Solution: When Your Diet Doesn’t Work Anymore . . . $11.99 Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy-to-use program that helps the body use carbohydrates more efficiently while also burning fat strengthening the immune system and aiding weight loss. Through her simple practical method Puhn shows how to change the way you eat-without deprivation and unrealistic restrictions-so you can start on the path to a healthier happier more fulfilling way of life.Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy-to-use program that helps the body use carbohydrates more efficiently while also burning fat strengthening the immune system and aiding weight loss. Through her simple practical method Puhn shows how to change the way you eat-without deprivation and unrealistic restrictions-so you can start on the path to a healthier happier more fulfilling way of life. |
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Cook This, Not That! Easy & Awesome 350-Calorie Meals: The No-Diet Weight Loss Solution $19.88 The authors of the best-selling Eat This, Not That and Cook This, Not That are back with the ultimate time-saving, money-saving, fat-busting plan Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and costs $35 per person? Or that the average American now eats 2,533 calories a day? It’s no wonder that the most effective way to control weight, improve health, and boost one’s bankroll isn’t a fad diet or a calorie-restricting nutrition program. It’s learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That , nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That 350 Calorie Meals. The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone Features include: – healthy recipes for hundreds of the country’s most beloved dishes, from Easy Bake French "Fries" to the Smoothie Operator Ice Cream Float – strategies for saving time, money, and calories in the kitchen and at the grocery store -chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder and Cooking with Beer and Fire Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That 350 Calorie Meals is poised to change the way America cooks. |
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The Perfect Formula Diet $16.95 Finally, the eating plan for the 21st century is here The science-based food rotation in The Perfect Formula Diet will guide you to permanently shed four to eight pounds each and every month until you reach the weight and pants size desired. This eating plan, built on six terrific whole foods groups, is the antidote for outdated, ineffective, and frustrating diets. The Perfect Formula Diet teaches you to partner with your own body to lose weight, improve your health, and feel younger and more energetic right away. You will feel the years melt away with the pounds. You will gain the vital, inflammation-fighting nutrients found only in whole foods. Undo harm from environmental toxins at a pace your body can best handle. This is a no-hunger diet Instead of meal plans, enjoy not-meal plans that encourage snacking on satisfying foods. This book, based on over 1,000 scientific studies, is endorsed by T. Colin Campbell, Ph.D, author of The China Study as well as pioneering medical doctors. The book’s author experienced firsthand the failings of run-of-the-mill diets and spent fourteen years researching the whole foods solution in The Perfect Formula Diet. |
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Top Secret Nutrition Diet Accelerator – 30 Packets $39.99 Top Secret Diet Accelerator, Support and Maintenance N-Packâ„¢ with AstraGinâ„¢ is a very unique and powerful solution to weight loss and effective weight management. |
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Mars & Venus Diet $3.95 John Gray, who celebrated gender differences in his groundbreaking book, "Men Are From Mars, Women Are From Venus, " and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. "The Mars and Venus Diet and Exercise Solution "addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The program focuses on: – Relationship and communication issues that affect hormonal and brain chemistry balance – Nutritional supplementation for increasing physical, mental, and emotional well-being – Gender-specific diet, nutrition, and weight management – Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system – Stress and mood management for a longer, healthier, and happier life John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying "The Mars and Venus Diet and Exercise Solution," you will create the brain chemistry of health, happiness, and lasting romance |
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The Six-Pack Diet Plan $7.79 Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The washboard stomach can be seen on bodybuilders professional athletes and advertising models. But why do so many people have trouble getting lean abs and lowering their body fat? Can we get six-pack abs and maintain this level of fitness permanently?Everyone seems to have a magical solution for losing excess weight but its not magic that will help take the fat off. The problem is that most diets simply dont work on a long-term basis. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses the bodys natural components such as hormones to help people win the battle of the bulge and create an environment in the body that is fat-loss friendly.The Six-Pack Diet Plan offers research-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle it takes all the pieces to make it complete. Proper nutrition quality training optimum supplementation and perseverance combine to create a fat-loss program that people can live with. Through this diet plan: Learn the foods that can help us stay lean and the nutrients necessary for healthy body function while training. Use supplements both thermogenic and non-stimulant to help the body burn off fat faster. Discover ways to stimulate hormones to lose weight naturally and quickly. Focus on intensive cardiovascular and weight-training techniques to turn a flabby stomach into a solid six-pack. The Six-Pack Diet Plan works with the bodys natural processes to maximize weight loss and build strong muscles! |
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Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution $6.99 Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That’s right. The difference is an entire day’s worth of calories. Make a swap once a week and you’ll save nearly 30 pounds in one year. And that’s just the start. Eat This Not That! The Best (& Worst!) Foods in America! lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider’s guide. And now, the right choices are simple. You’ll discover: The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds). 15 “healthy” foods that aren’t. (Learn about the supposedly “healthy” foods that are secretly packing your body with excess calories, fat, sugar, and sodium – and what you should eat instead to lose weight effortlessly). 14 foods your cardiologist wouldn’t eat. (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don’t let them pass your lips!) Arm yourself with the ultimate weapon in winning the war on fat. Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days. |
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Eat Right 4 Your Type: The Individualized Diet Solution $18.99 What would you say if I told you that the secret to healthy vigorous and disease-free living might be as simple as knowing your blood type " asks Dr. Peter D’Adamo and in Eat Right 4 Your Type he shows us the simple answer. If you’ve ever suspected that not everyone should eat the same thing or do the same exercise you’re right. In fact what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease longevity fitness and emotional strength. It determines your susceptibility to illness the foods you should eat and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D’Adamo has spent the past fifteen years researching the connections among blood type food and diseases and his research is built on thirty years of work done by his father. In Eat Right 4 Your Type he shows: which foods spices teas and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration. Eat Right 4 Your Type provides a clear simple life plan that anyone can follow and suggests the easiest ways to determine your blood type. Here is a breakthrough book that will change the way we eat and live.What would you say if I told you that the secret to healthy vigorous and disease-free living might be as simple as knowing your blood type " asks Dr. Peter D’Adamo and in Eat Right 4 Your Type he shows us the simple answer. If you’ve ever suspected that not everyone should eat the same thing or do the same exercise you’re right. In fact what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease longevity fitness and emotional strength. It determines your susceptibility to illness the foods you should eat and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D’Adamo has spent the past fifteen years researching the connections among blood type food and diseases and his research is built on thirty years of work done by his father. In Eat Right 4 Your Type he shows: which foods spices t |
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Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution $3.95 With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the "Eat This, Not That Supermarket Survival Guide "changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the "Eat This, Not That Supermarket Survival Guide "scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features include: – the 20 Worst Foods in the Supermarket – the Ultimate Supermarket Label Decoder – 17 Secrets the Food Industry Doesn’t Want You to Know – Shop Once, Eat for a Week – How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time. |
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Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution $18.53 The authors of the best-selling "Eat This, Not That "franchise provide readers with everything they need to know about the country’s most popular– and misunderstood–restaurant foods Americans will spend more than $500 billion eating out this year, and many of those dollars will be invested in meals riddled with empty calories, dangerous fats, and excessive doses of sugar and sodium. Rather than give up the foods and the restaurants they truly love, consumers need to arm themselves with the information it takes to successfully navigate the nutritional pitfalls awaiting in the burger shack, the Italian restaurant, even the coffee shop. That’s where "EatThis, Not That Restaurant and Fast-Food Survival Guide" comes in, providing Americans with authoritative information on thousands of the country’s most popular restaurant foods and teaching them the savvy strategies it takes to cut calories and maximize nutrition without ever dieting again. Features in "Eat This, Not That Restaurant and Fast-Food Survival Guide "include: The New Rules of Eating Out Restaurant Report Card: America’s Best and Worst Restaurants Picks and pans for more than 60 chain restaurants 50 Great Restaurant Meals under 500 CaloriesMoney- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals–at Home Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country’s largest chain restaurants," Eat This, Not That Restaurant and Fast-Food Survival Guide" is the indispensable encyclopedia to the world of eating out. |
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The Fast Food Diet $5.49 We’re a nation on the go – and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal – without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains. Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies. Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores. Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less. |
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The New Sex Life Diet $17.48 How many of us can honestly say we are happy with our love life and our body’s ability to enjoy sensual pleasures? If you were to seek medical advice for erectile dysfunction or low libido, you would be prescribed hormonal pills or erectile enhancement drugs. Such medications treat the symptoms and not the real cause of our intimate problems. What if someone offered you an eating plan that’s easy to stick to for life, that’s good for your heart, brain, and hormones, and that helps you shed some extra pounds while you have fun? In The New Sex Life Diet, holistic nutritionist Julie Gabriel offers a nutritional breakthrough. Gabriel uncovered the secret ingredients and food combinations in the traditional diet consumed by men who have healthy sexual life until 90 years old and women who do not suffer from menopause and remain youthful, lively, and vibrant without hormonal replacements. The latest findings in the nutritional science and the holistic approach to wellbeing merge into the scientifically sound yet perfectly "edible" nutritional solution to intimate health issues, such as low libido, erectile dysfunction, and weak sexual desire. The New Sex Life Diet is a sustainable, practical, and thoroughly researched nutritional plan to help us enjoy life at its fullest without medications. This book explores the sexual life enhancing properties of the diet rich in scientifically proven age-rewinding phytochemicals and their abilities to retalize body and mind. It offers a balanced blend of modern medical knowledge and centuries-tested information about the subtle yet powerful ways the diet, nutrition, and exercise can be used to help strengthen immune system, rebalance hormones, improve circulation, expand body-mind connection, and even reverse aging. This diet enhances vitality, improves our emotional state, promotes mental clarity, and of course it helps lose weight. Where The New Sex Life Diet can help: – Prevent and alleviate health conditions such as erectile dysfunction, low sexual desire, and inability to achieve orgasm – Enable you to lose weight without feeling hungry – Provides the list of passion-igniting foods that are easily available from your local grocery store – and explains why these foods are good for your love life – Mobilize the army of heart-protecting, hormone rebalancing antioxidants to boost your sexual vitality and help protect against cancers – Rejuvenate and revitalize your inner health by offering a five-step nutritional and fitness plan for your ultimate sexual wellbeing – Feed your brain with the nourishment it needs to maximize the lovemaking potential. Can love be measured in teaspoons and calories? Of course The book contains 50 delicious recipes adapted from the culinary traditions of countries where people have ten times lower incidence of impotence and infertility than in the Western world. The New Sex Life Diet is based on centuries-long, time-tested traditions of some of the most flavorful world cuisi |
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The Baby Fat Diet $10.79 Motherhood doesn"t have to mean permanent weight gain! Get rid of those post-pregnancy pounds- even if your youngest is already in school. Losing the "baby fat" is one of the hardest things for mothers-even years after they give birth. "Eating for two" often results in gaining too much weight and the more a woman gains the harder it is to lose. And after having kids moms are so busy and distracted it"s necessary for them to learn how to eat in a healthy self-nurturing way again. In The Baby Fat Diet moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn"t necessary. The book offers simple easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet they"ll feel good about themselves too. Moms will discover: *Eating for one again-the importance of portion Sizes *Why breakfast is a weight-loss ally *The fast-food solution *Pairing pleasure with healthy foods *Exercising to the Wiggles®Motherhood doesn"t have to mean permanent weight gain! Get rid of those post-pregnancy pounds- even if your youngest is already in school. Losing the "baby fat" is one of the hardest things for mothers-even years after they give birth. "Eating for two" often results in gaining too much weight and the more a woman gains the harder it is to lose. And after having kids moms are so busy and distracted it"s necessary for them to learn how to eat in a healthy self-nurturing way again. In The Baby Fat Diet moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn"t necessary. The book offers simple easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet they"ll feel good about themselves too. Moms will discover: *Eating for one again-the importance of portion Sizes *Why breakfast is a weight-loss ally *The fast-food solution *Pairing pleasure with healthy foods *Exercising to the Wiggles® |
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Baby Fat Diet $6.99 Motherhood doesnt have to mean permanent weight gain! Get rid of those post-pregnancy pounds even if your youngest is already in school. Losing the baby fat is one of the hardest things for motherseven years after they give birth. Eating for two often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted its necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet , moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isnt necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet , theyll feel good about themselves, too. Moms will discover: *Eating for one againthe importance of portion Sizes *Why breakfast is a weight-loss ally *The fast-food solution *Pairing pleasure with healthy foods *Exercising to the Wiggles®Motherhood doesnt have to mean permanent weight gain! Get rid of those post-pregnancy pounds even if your youngest is already in school. Losing the baby fat is one of the hardest things for motherseven years after they give birth. Eating for two often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted its necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet , moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isnt necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet , theyll feel good about themselves, too. Moms will discover: *Eating for one againthe importance of portion Sizes *Why breakfast is a weight-loss ally *The fast-food solution *Pairing pleasure with healthy foods *Exercising to the Wiggles® |
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DIET ESTEEM plus 60 Caps $16.53 Diet Esteem Plus is an all-natural, very safe and effective diet product which contains no stimulants – just 14 of the highest quality, natural ingredients known for dependable weight-loss. The product has definitely proven its worth! Diet Esteem Plus has been on the market since 1985, and to this day is a best seller in leading health food stores nationwide, as well as being highly recommended by both naturopaths, and medical doctors. It is the only diet formula recommended by name in the best seller “Prescription for Nutritional Healing”, by James F. Balch, M.D and Phyllis A. Balch, C.N.C. (p.545 3rd edition). It is also recommended in the book “Cooking Healthy and Healing”, by Linda Rector Page, N.D., Ph.D. in her weight-control section. (p.191).With the Diet Esteem Plus, you are actually adapting a change of lifestyle, which will make a world of difference in keeping the weight off. According to one very pleased customer, “It’s the first diet program I’ve tried where I really didn’t feel I was dieting, but rather reprogramming myself to healthier eating habits”. This is exactly what must happen in order to achieve successful, lasting weight-loss. With Diet Esteem Plus you can expect a 2-3 lb. loss of fat each week – any more weight in a week is nothing but water and muscle loss. Sleep better at night, have more energy, become more active, and feel less stress in your life. With Diet Esteem Plus you can feel assured that you have a safe product that won’t cause harm to the adrenals or overstimulate and make you feel “anxious” like so many diet products. We call it “The Permanent Solution”, because when the program is followed there are no yo-yo or rebound effects, as the body does not build up a tolerance to its ingredients. Many of our successful dieters actually stay on the product once weight-loss goals have been achieved to help control cravings. |
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Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cyst $12.39 The Specific Carbohydrate Diet is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. It is based on the work of Elaine Gottschall, who wrote "Breaking the Vicious Cycle," which introduces the SCD and explains the importance of eliminating certain carbohydrates in order to alleviate digestive ailments such as IBD, IBS, and celiac disease. For those suffering from gastrointestinal illnesses, the Specific Carbohydrate Diet (SCD) offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) offers a diverse and delicious collection of 150 SCD-friendly recipes, that includes over 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts such as — Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel’s Gingerbread Cookies, and Mango Ice Cream. It is accompanied by 40 full-color photos that will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. You can find out more about this book on-line at www.scdrecipe.com/cookbook/. |
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4.3.2.1 Diet 16.9 fl oz $25.09 4.3.2.1 Diet? Ephedra Free. ? 4. Burn. ? 3. Cleanse. ? 2. Purify. ? 1. Tone. ? The Herbal 10-Day Diet Solution. ? Dietary Supplement. . Burn, Fat, Cleanse, Purify and Tone with the one and only comprehensive, herbal weight loss program – 4.3.2.1.Diet. Nothing compares to this proprietary blend of 10 very specific herbs to help you lose unwanted pounds and shed extra inches to not only look great, but feel great too!*. . 4 ? Burn 4 herbs to increase thermogenesis and burn fat*. 3 ? Cleanse 3 herbs to support the body’s natural cleansing process*.. |
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The Trans Fat Solution: Cooking and Shopping to Eliminate the Deadliest Fat from Your Diet $3.95 Research now confirms that trans fats–linked to heart disease, diabetes, and even cancer–are worse for our bodies than saturated fats such as butter and lard. That’s why, in the summer of 2003, the FDA ruled that food manufacturers must list trans fat amounts on nutrition labels. Unfortunately, the new ruling won’t be enforced until 2006.In THE TRANS FAT SOLUTION, Kim Severson, James Beard Award-winning food reporter for the San Francisco Chronicle, demystifies the science of trans fat (commonly known as partially hydrogenated shortening or oil) and offers simple formulas for detecting it in packaged foods. Working with Seattle-based chef and food consultant Cindy Burke, Severson offers more than 60 quick and delicious recipes for trans fat-free versions of your favorite foods, including Maple Crunch Granola, Bistro French Fries, Chicken-Tarragon Potpies, and, yes, even substitutes for high-fat offenders like piecrusts, waffles, and cookies.So next time you’re tempted to open a box of crackers, a bag of microwave popcorn, or a package of ramen noodles, open THE TRANS FAT SOLUTION instead. Your health depends on it.The National Academy of Sciences recently declared that no level of trans fat is safe. It can clog arteries and leads to heart attacks, strokes, and other diseases.Trans fats are found in more than 40 percent of the processed food on super-market shelves–cookies, crackers, cakes, cereals, toaster waffles, biscuits, piecrusts, and even microwave popcorn Reviews"THE TRANS FAT SOLUTION belongs on every kitchen shelf. The information is most valuable and the recipes are simple and ideal for the home cook." –Marion Cunningham, author of The Fannie Farmer Cookbook"Great information for the health-conscious consumer. Even I learned something reading the book. " –Joanne Ikeda, codirector, Center for Weight and Health, University of California, Berkeley"If you’re like most people, your pantry is chock-full of foods containing trans fats–cereals, microwave popcorn, cookies, crackers, baking mixes. . . . So how do you go about eliminating this deadly fat from your diet? The Trans Fat Solution by Kim Severson is a good place to start." –Spirit magazine |
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Diabetes: A Self Help Solution $27.89 This book describes the catastrophic assumption that insulin and glycemic (medication used to control glucose and sugar in the blood) are the only effective methods in the treatment or management of the disease. However, both doctors and patients administer insulin knowing that this will lead to a progressive degenerative disease. The author describes a Self-Help Support Program based on his 25 years research experience including guidelines for detoxification, therapeutic nutrition and diet planning, the importance of frequent protein snacks and meals to manage blood sugar, use of lecithin, minerals and vitamin C, as well as stress management. Furthermore, understanding the importance of other factors, such as pH balance, avoiding dehydration, low oxygen level, depletion of minerals, and exposure to chemicals, are important to maximize healing. |
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The Insulin-Resistance Diet $4.45 Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers’ favorite foods. More than 95 percent of the authors’ patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss. If you are struggling with weight loss, you are not alone. Two out of three Americans are now considered overweight even though so many of us are forever counting calories and fat grams. But as Cheryle R. Hart and Mary Kay Grossman explain, a medical condition called insulin resistance may be the cause of your weight-loss woes. A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin. So, is the solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies’ main source of energy and are an excellent source of both antioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. "The Insulin-Resistance Diet" offers an alternative. "TheInsulin-Resistance Diet" is really not a diet book at all–it’s an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features: Link-and-Balance Eating Method–links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss Self-tests–to determine if you have insulin resistance and to check your progress with linking and balancing Food lists–include most foods and serving sizes Real-world strategies–provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and-balanced restaurant items Recipes–more than forty-five delicious, healthful, and easy-to-make recipes These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program–one that is simple to follow and guarantees success. |
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The Ultimate Weight Solution $3.95 You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That’s not a natural place to be," says Dr. Phil. "The Ultimate Weight Solution" will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He’s spent over thirty years working with overweight patients to get results that last. Now, in "The Ultimate Weight Solution," he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You’ll get the real reasons you’ve lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don’t want to. Knowledge is power, and you’re about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands youthe keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations When you picked up "The Ultimate Weight Solution," you took the first important step down the road to weight loss freedom. It’s your health, it’s your life, it’s your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. "The Ultimate Weight Solution" is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and "The Ultimate Weight Solution" will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. — Dr. Phil |
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The Beauty Detox Solution $9.89 Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready-and now you’re getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she’s developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails? Get rid of the bloat, melt away fat and never count calories again! |
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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight $14.61 Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat–and to live. In "Eat Right For Your Type," he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry–and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance, For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation For Type B: Vary your diet with a diversity of food groups, and exercise moderately For Type AB: You have most of the benefits and intolerances of Types A and B From A to O, "Eating Right For Your Type" is as simple as A, B, C An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it’s intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them. |
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Equi-Nox Solution – 1 gal $28.6 A blend of all natural antioxidants. Supplementing with an oral source of Vitamin E is an excellent way to obtain optimum levels in your horse’s diet. A two-ounce serving provides 1000 IU of Vitamin E.Size: 1 gal |
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The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice Diet Program Community $6.22 Based on the "New York Times" bestselling "Rice Diet Solution." After the success of "The Rice Diet Solution," the Rice Diet Program’s message boards were bombarded with pleas and suggestions for more Rice Dietfriendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Includes such recipes as: A Basil-Mint Quinoa Salad A Roasted Red Pepper Lettuce Wrap A Zesty Sweet Potato Chips A Pan-Seared Sea Scallops A Chocolate-Banana Cream Custard A Toasted Ginger Papaya And many more |
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The Rosedale Diet $15.49 The Rosedale Diet |
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A Diet of Treacle $9.89 A Diet of Treacle |
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The Solution $10.99 Looking for answers to the challenges you face today? Want to know how to thrive (not just survive) in today’s tough times? Dr. Joe Vitale has The Solution! Best-selling author and one of the standout stars of the hit movie "The Secret" Dr. Joe Vitale goes beyond feel good pep talks to reveal the real solution to attracting miracles in every area of your life and transcending your problems. Inspiring enlightening and mind expanding Dr. Vitale’s "solution" involves a proven step-by-step methodology to quickly take you from "Victim" to "Victor!" The Solution How to break free from victim mentality – so you can get on with your life How to release limiting beliefs about money and relationships once and for all How to release fear and find courage in every area of your life How to go from goal "setting" to goal "getting" faster than you can imagine Three time-tested ways to attract miracles in every area of your life The four-step path to true spiritual awakening Three words that are guaranteed to change your life (and the planet) forever |
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4.3.2.1 Diet Day-night (box) 30 Caps $19.99 4.3.2.1 Diet? Ephedra Free. ? 4. Burn. ? 3. Cleanse. ? 2. Purify. ? 1. Tone. ? The Herbal 10-Day Diet Solution. ? Dietary Supplement. . Burn, Fat, Cleanse, Purify and Tone with the one and only comprehensive, herbal weight loss program – 4.3.2.1.Diet. Nothing compares to this proprietary blend of 10 very specific herbs to help you lose unwanted pounds and shed extra inches to not only look great, but feel great too!*. . 4 ? Burn 4 herbs to increase thermogenesis and burn fat*. 3 ? Cleanse 3 herbs to support the body’s natural cleansing process*.. |
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4.3.2.1 Diet Tea Bags 20 Bags $9.99 4.3.2.1 Diet? Ephedra Free. ? 4. Burn. ? 3. Cleanse. ? 2. Purify. ? 1. Tone. ? The Herbal 10-Day Diet Solution. ? Dietary Supplement. . Burn, Fat, Cleanse, Purify and Tone with the one and only comprehensive, herbal weight loss program – 4.3.2.1.Diet. Nothing compares to this proprietary blend of 10 very specific herbs to help you lose unwanted pounds and shed extra inches to not only look great, but feel great too!*. . 4 ? Burn 4 herbs to increase thermogenesis and burn fat*. 3 ? Cleanse 3 herbs to support the body’s natural cleansing process*.. |
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Big Thighs, Tight Jeans (Should Jan Go on a Diet?) $13.16 Thirteen-year-old Jan is worried about her body and her weight. She tries different diet fads, until she finds the ultimate solution. What is it? Find out in her private journal |
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Eat: The Effortless Weight Loss Solution $18.47 Dr. Ian Smith’s diets really work. America has lost millions of pounds following his "Fat" "Smash" and "Extreme Fat Smash" diets. Now, in "The 4 Day Diet," Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. "The 4 Day Diet" is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing) Transition (to reintroduce all food groups) Protein Stretch (to avoid plateaus) Smooth (when you can have some formerly forbidden foods like pizza and French fries) Push (the sprint just before the final stretch, back to a stricter eating plan) Pace (a comfortable module for you to catch your breath) Vigorous (the final module to lose those last few pounds) You can follow "The 4 Day Diet" straight through for a month for stunning results. But Smith also designed "The 4 Day Diet" so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list–food that will make you forget you’re on a diet. Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, "The 4 Day Diet" is a diet you’ll be able to stick to, have success on, and even enjoy |
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The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss – Book $25.95 From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet’s success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the f |
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EAT: The Effortless Weight Loss Solution $5.99 Diets are made to go “on” and “off of,” and if youÂ’re like most people – who want to be fit, lean, alert and healthy – you donÂ’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. ItÂ’s a flexible and intelligent plan you can follow every day, in every situation – eating out, working late, traveling, cooking for the holidays – and that will urge your body to perform at its peak. YouÂ’ll drop any excess pounds you need to lose. You wonÂ’t worry about what you “can” and “canÂ’t” eat, but will listen to yourself and eat smart. |
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Blond’s Diet $10 Blond’s Diet – Heiress Blond |
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The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss $5.99 Many diets can help you lose a significant amount of weight in a short period, but only the Rice Diet can boast that 43 percent of its participants have maintained or increased their weight loss over six years. Now, in The Rice Diet Renewal, Kitty Gurkin Rosati, New York Times bestselling author of The Rice Diet Solution, presents the essentials of the four-step Rice Diet program. Rosati explains how it helps you heal your underlying food and health issues and replace negative, powerless thinking with an awakened awareness of your passion and purpose. Then she introduces a new generation of powerful exercises and tools based on the latest research including energetic healing methods, music, art, quantum physics, aromatherapy, and more. You’ll discover a new world of health and happiness. |
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The Fiber35 Diet: Nature’s Weight Loss Secret $3.94 The "New York Times" bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life "If you are"- fed up with short-term fad diets that offer no lasting solution – craving a healthy alternative to high-fat processed foods and refined sugars- searching for a way to take control of your health and feel vibrant every daythe Fiber35 Diet is for you It’s time to revolutionize the way you think about dieting "New York Times" bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life — the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time — including diabetes, heart disease, and cancer — fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, "The Fiber35 Diet" makes adopting a healthy lifestyle effortless. |
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The 18% Solution: Lose 18 Percent of Your Weight in 18 Weeks $14.15 Have you ever struggled to lose weight? Are you a binge-eater? The innovative diet guide "The 18% Solution: Lose 18 Percent of Your Weight in 18 Weeks" shows how those who have struggled unsuccessfully with diets can now control their weight and build self-esteem while binging on healthy foods like fruits and vegetables. Author Harry Weisman, M.D., never intended to become a diet doctor. But like many middle-aged men, he became terribly overweight. He felt that his weight undermined his authority with his patients-many of whom he told to lose weight to help manage their conditions. It was obvious to him that something had to change. Dr. Weisman developed a diet, detailed in "The 18% Solution," to help himself and his many diabetic patients gain control over their weight, their health, and their lives. By following these clearly outlined steps, you too can lose weight and manage your diabetes, hypertension and cholesterol, allowing you to decrease the amount of medication you take and feel noticeably more energized. Hundreds of Dr. Weisman’s patients have lost hundreds of pounds using his diet plan as a guideline. Let "The 18% Solution" help you lose weight, gain confidence and boost your self-esteem |
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Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars $26.31 Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN’S DIABETES SOLUTION is the one book every diabetic must own. |
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The Nutrition Solution: A Guide to Your Metabolic Type $17.79 What constitutes healthy eating, and a healthy weight, has become a hugely complex–and too often vexing–question for those looking to discover, attain, and maintain their ideal weight. "The Nutrition Solution" takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings–the downfall of many a dieter. |
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The Slowly But Surely Solution: For a Weight-Healthy You $17.31 Do you struggle with your weight and feel as though nothing can help? Are you tired of trying special meals, special pills, special deals, special exercises special everything in order to lose weight? In "The Slowly but Surely Solution for a Weight-Healthy You," Woods expertly walks you through the steps necessary to improve your eating habits and undertake an effective exercise routine. She equips you with the tools needed to overcome the temptations and stumbling blocks that you’ll encounter while you implement her program. And she makes this program something you can imagine carrying out for a lifetime (you get ‘free’ days ). This book includes descriptions of selected workout tools and equipment, simple calculations for determining your target heart rate, tips for slowly integrating healthy food into your current diet, a walk-through of a food package nutrition label, and much more information to help you make "The Slowly but Surely Solution" the key to your fit and healthy life. |
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Choose to Lose: The 7-Day Carb Cycle Solution $22.43 Don’t lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC’s Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You’ve seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to ‘listen to your body’ to optimize your overall health and fitness. Powell’s easy-to-follow Carb Cycle Solution contradicts everything you’ve heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you–for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body. |
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The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) $20.12 This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don’t even have to be able to touch your toes to follow the program. With a simple self-test, discover whether you are Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes–adaptable to each type–for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of "The Yoga Body Diet "slows the body’s systems, decreasing stress, blood pressure, and cultivating balance in the body. It’s the perfect solution to the stresses of the modern woman’s lifestyle. |
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The Solution: For Safe, Healthy, and Permanent Weight Loss $3.95 You’ve tried everything: the pills, the shakes, the diets, even the surgery, and it’s been a losing battle. But permanent weight loss isn’t impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss that doesn’t require deprivation or superhuman willpower. "The Diet-Free Solution" presents a practical six-step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems: the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith: The Nurturing Cure: How to become aware of your feelings and meet your own needs The Limits Cure: How to control your actions and set appropriate, realistic expectations The Body Pride Cure: How to turn off negative stereotypes about fat The Good Health Cure: How to become aware of body health and stay healthy The Eating Cure: How to eat regular meals and maintain a healthy diet The Activity Cure: How to maintain an exercise program and find personal time Until you understand the whole truth about your weight problem, you can’t solve it. Whether you’re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you’d carry, let "The Diet-Free Solution" work for you now and for the rest of your life The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems–from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism. |
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Cookie Diet Chocolate Chip, Box $20.29 Cookie Diet(COOKIE DIET by Hollywood Miracle Diet). |
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Cookie Diet Oatmeal Raisin, Box $20.29 Cookie Diet(COOKIE DIET by Hollywood Miracle Diet). |
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The Vegetarian Solution: Your Answer to Cancer, Heart Disease, Global Warming, and More $14.01 Concise, comprehensive and to the point, The Vegetarian Solution explains how a plant-based diet can help prevent common health problems such as cancer, heart disease, diabetes, and other diseases, reduce world hunger through more efficient farming, and help eliminate some of the causes of global warming. Even those who are not ready to fully embrace a vegetarian lifestyle will find this information thought-provoking and motivational enough to follow suggestions on how to make a difference one day and one bite at a time. Complete with nutritional information and guidelines for all ages, as well as references and resources. |
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom $3.95 DR. PHIL McGRAW’S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES — FREE YOURSELF FROM DIETS THAT DON’T WORK AND DISCOVER "THE ULTIMATE WEIGHT SOLUTION" You have made the decision to take control of your weight. Dr. Phil McGraw’s powerful bestseller gives you the tools for life-changing weight loss. If you’re ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution — "The Ultimate Weight Solution." This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus …and more It’s your health, it’s your life, it’s your decision. |
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The Hamptons Diet Pescatore $24.95 The Hamptons Diet(The Hamptons Diet by BOOKS & MEDIA). |
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Howcast – The Atkins Diet $10 Howcast – The Atkins Diet – Howcast – The Atkins Diet |
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Lose It for Life: The Total Solution Spiritual, Emotional, Physical for Permanent Weight Loss $17.89 Weight loss "can" be permanent Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And for what purpose? Just to look better? Yet we are more than physical beings. We need a holistic approach to health that doesn’t stop at physical fitness. "Lose It For Life "is the answer-a uniquely balanced program that deals with the physical, emotional, and, especially, spiritual elements that lead to permanent weight loss. Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition of the book and workbook offers a wide variety of exercises and activities to lead you to the next level in understanding: why you do what you dohow you can shed bad habits for goodhow, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free "Lose It For Life "is truly the total solution for permanent weight loss. As a bonus, the deluxe edition also includes a brand new chapter on Arterburn’s latest breakthrough program-"The""Healthy 100s Diet and Weight Loss Plan." |
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The Reality Diet: Lose the Pounds for Good with a Cardiologist’s Simple Healthy Proven Plan $11.19 Now available in paperback The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur founder of the largest cardiology practice in South Florida developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now Dr. Schnur’s program is available to everyone who wants to slim down in a healthy sustainable way. The Reality Diet is not low-carb low-fat or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger it also significantly lowers the risk of heart disease diabetes and a host of other illnesses. With this flexible plan readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women tips for eating in restaurants as well as an effective exercise program The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.Now available in paperback The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur founder of the largest cardiology practice in South Florida developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now Dr. Schnur’s program is available to everyone who wants to slim down in a healthy sustainable way. The Reality Diet is not low-carb low-fat or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger it also significantly lowers the risk of heart disease diabetes and a host of other illnesses. With this flexible plan readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women tips for eating in restaurants as well as an effective exercise program The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health. |
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The Reality Diet: Lose The Pounds For Good With A Cardiologist’s Simple Healthy Proven Plan $12.99 Now available in paperback The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur founder of the largest cardiology practice in South Florida developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now Dr. Schnur’s program is available to everyone who wants to slim down in a healthy sustainable way. The Reality Diet is not low-carb low-fat or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger it also significantly lowers the risk of heart disease diabetes and a host of other illnesses. With this flexible plan readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women tips for eating in restaurants as well as an effective exercise program The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.Now available in paperback The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur founder of the largest cardiology practice in South Florida developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now Dr. Schnur’s program is available to everyone who wants to slim down in a healthy sustainable way. The Reality Diet is not low-carb low-fat or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger it also significantly lowers the risk of heart disease diabetes and a host of other illnesses. With this flexible plan readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women tips for eating in restaurants as well as an effective exercise program The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health. |
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Fluker tortoise diet 3.5 $2.68 Fluker tortoise diet 3.5 |
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Fluker iguana diet juv.4 $2.68 Fluker iguana diet juv.4 |
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Fluker iguana diet juv.8 $4.01 Fluker iguana diet juv.8 |
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VEGGIEBLEND DIET 3.25 POUND $14.49 VEGGIEBLEND DIET 3.25 POUND |
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VEGGIEBLEND DIET 17.5 POUND $58.24 VEGGIEBLEND DIET 17.5 POUND |
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NUTBLEND DIET 3.25 POUND $14.49 NUTBLEND DIET 3.25 POUND |
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NUTBLEND DIET 17.5 POUND $58.24 NUTBLEND DIET 17.5 POUND |
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Jurassi diet reptile 40gm $3.2 Jurassi diet reptile 40gm |
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Jurassi diet reptile 120gm $7.66 Jurassi diet reptile 120gm |
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MAZURI CHINCHILLA DIET 25lb $21 MAZURI CHINCHILLA DIET 25lb |
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The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings $4.99 Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate AddictÂ’s books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You’ll discover that stress eating is a not a matter of willpower, itÂ’s a matter of biology. Experience the power of a big balanced breakfast to restore stress hormones to ideal levels. Enjoy the foods you love every day without counting, measuring, or limiting portions. Break free of cravings and hunger in 3 days. Lose weight without stalling at weight-loss plateaus. The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life. |
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Diet Free Cat $10 Diet Free Cat |
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The Untold Secrets of Permanent Weight Loss: Deception in the American Diet Industry $18.94 ‘The Secrets to Permanent Weight Loss’ Is the first publication of its kind on the subjects of our deceptive diet industry, your specific challenges in weight management, and how to make your next diet your final diet for life. It serves a two-fold purpose in educating the reader. First, it exposes most of the diet industry as the financial predator that it is in our country by outlining in detail how you and I are misled by false information, exaggerated promises, and only ‘partial truths’ about what it takes to lose weight and keep it off. In this time of ‘national crisis’ where most Americans are overweight and levels of obesity on the rise, you will learn why, with all the science and nutritional breakthroughs in recent years, most diets, including your last one, failed to give you the desired results. You will discover just how much information is left out and how insulting (to you) weight loss advertisements truly are. Second, it provides you with a roadmap for success in weight management that is as detailed and personalized as it can be without personal consultation. It forces you to extract, from your own mind, the true passions that distract you from food, exposes your faulty thinking that has influenced your past and present, and offers a solution to all the challenges that you face in losing and controlling your weight. On the plus side, you will come away with an understanding that you can and will be successful, even with all your faults and lapses in will power. You will learn that nutrition (food selection) and exercise are truly minor issues in the grand scheme of your life and daily management of your impulses. You will come away with a new, enlightened understandingof your own nature. Finally, you will understand how and why the guidelines of weight management will work for you, and you will be offered real solutions. In your case, nothing will be left out of the equation, leaving you no choice but to succeed. |
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The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off $23.2 A breakthrough, easy-to-follow brain-based program to lose weight and keep it off–for the rest of your life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach." If you want a better body the first place to always start is by having a better brain. " Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. "Finding the right plan for your individual brain type is the key to lasting weight loss." In "The Amen Solution" bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to – Determine your individual brain type so you can find the plan that will work for you – Say goodbye to emotional overeating to shed pounds – Curb your cravings and boost willpower – Improve your brainpower, memory, and mood – Make small lifestyle changes that have a huge impact on weight loss – Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, "The Amen Solution "will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. |
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The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier $15.51 A breakthrough, easy-to-follow brain-based program to lose weight and keep it off–for the rest of your life–from the bestselling author of "Change Your Brain, Change Your Body," "Magnificent Mind at Any Age," and "Change Your Brain, Change Your Life " Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach." If you want a better body the first place to always start is by having a better brain. " Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. "Finding the right plan for your individual brain type is the key to lasting weight loss." In "The Amen Solution" bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to – Determine your individual brain type so you can find the plan that will work for you – Say goodbye to emotional overeating to shed pounds – Curb your cravings and boost willpower – Improve your brainpower, memory, and mood – Make small lifestyle changes that have a huge impact on weight loss – Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, "The Amen Solution "will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime. "From the Hardcover edition." |
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Lose Weight Without Mysteries with the Progressive Swing Diet: Dr. D’Antoni’s Progressive Slimming Method $14.66 Weight control, weight gain, and dieting rule many people’s lives in today’s world. For many, fighting obesity is a constant battle. Italian dietician Dr. Michele D’Antoni has found a strategic winning plan to combat obesity. He details this plan in "Lose Weight without Mysteries with the Progressive Swing Diet." Modeled after the Mediterranean Diet, D’Antoni’s plan addresses seven main situations of obesity and six fundamental progressive calorie levels. Lose Weight without Mysteries with the Progressive Swing Diet provides the elementary concepts of food science as it relates to weight loss and discusses many aspects of dieting. In this book, D’Antoni discusses: The mistakes people make when beginning a slimming diet The use of drugs in diets The computer’s role in dieting The concept of learning to feed the body instead of only eating The thrust of losing weight easily and eliminating diet addiction The ideal diet and keeping the results permanent With sample menus included, "Lose Weight without Mysteries with the Progressive Swing Diet" provides a solution to obesity by helping people lose fifteen kilos in sixty days without using drugs or starving yourself. |
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Tainted Diet $29 Download the Tainted Diet font for Mac or Windows in OpenType, TrueType or PostScript format. |
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The Creation Diet $20.99 “Are you ready for an incredible journey? The Creation Diet is more than a diet book. It’s a modern revelation of creation’s “secret” for balanced living–spirit, soul, and body.” |
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101 Things To Do Before You Diet $20.69 In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what youve got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out: How to stop judging and start living How to eat more and weigh less How to dress thin and look gorgeous How to change your mind to change your shape How dieting is the problem, not the solution So skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self. In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what youve got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out: How to stop judging and start living How to eat more and weigh less How to dress thin and look gorgeous How to change your mind to change your shape How dieting is the problem, not the solution So skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self. In this gorgeous, funny, and practical book, style guru Mimi Spencer offers immediate solutions to make the most of what youve got, and teaches you to understand that the woman you are now is just as fabulous as the woman you want to be. In eleven friendly and fun chapters you will find out: How to stop judging and start living How to eat more and weigh less How to dress thin and look gorgeous How to change your mind to change your shape How dieting is the problem, not the solution So skip the depressing self-denial, guilty weigh-ins, and fad diets, and simply release your thinner self. |
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The Hormone Solution: Stay Younger Longer With Natural Hormone And Nutrition Therapies $12.09 America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones in conjunction with a healthy diet and vitamin and mineral supplements to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives From the Hardcover edition. |
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The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies $15.4 America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones–in conjunction with a healthy diet and vitamin and mineral supplements–to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives "From the Hardcover edition." |
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The Eat This, Not That! No-Diet Diet $8.99 Imagine a diet plan that lets you eat at Burger King, McDonaldÂ’s, Dunkin’ Donuts and Olive Garden – and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream – and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want – and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Whether youÂ’re in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods – and shedding pounds like youÂ’ve never imagined! No matter where you are or what you crave, youÂ’ll be stunned to discover how easy losing weight can be! |
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Dr. Bernstein’s Diabetes Solution: A Complete Guide to Achieving Normal Blood Sugars $3.94 Richard Bernstein is a legendary figure in the diabetic community, an engineer who developed a revolutionary new method of treating his own diabetes in the 1970s — and then entered medical school at age forty-five so he could help other diabetics. Despite initial opposition from the medical establishment, Dr. Bernstein’s method, which calls for the careful monitoring and control of blood sugar levels, has become the standard treatment for the disease. Now Dr. Bernstein distills all of his personal experience and medical expertise — and presents a unique resource book that is destined to become the bible for diabetics everywhere. Covering both adult- and childhood-onset diabetes, this is the only guide that details the Bernstein method, explaining step-by-step how to normalize blood’ sugar levels and prevent or reverse complications. Complete with up-to-the-minute information on blood-testing devices and new types of insulin as well as fifty gourmet recipes and a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving, Dr. Bernstein’s Diabetes Solution is the one book every diabetic must own. |
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Lose Weight With Detox Diet $10 Lose Weight With Detox Diet – Howcast |
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The Weight Watchers Diet Plan $10 The Weight Watchers Diet Plan – Howcast |
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Amazing Morning Banana Diet $10 Amazing Morning Banana Diet – Howcast |
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How To Follow The Mediterranean Diet $10 How To Follow The Mediterranean Diet – Howcast |
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The F2 Diet $5.99 In 1982 Audrey Eyton’s international superseller “The F-Plan Diet” took the world by storm. Twenty-four years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionize the eating habits of millions. The F2 Diet is the new way to achieve lasting weight loss and a lifetime of good health. |
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The Omega Diet $5.99 The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious foods that contain the good fats, including real salad dressing, cheese, eggs, fish – even the occasional chocolate dessert – and an abundance of antioxidant-rich fruits, vegetables, and legumes. |
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The Ultimate Weight Solution: The 7 Keys To Weight Loss Freedom $4.09 You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That’s not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He’s spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You’ll get the real reasons you’ve lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don’t want to. Knowledge is power, and you’re about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It’s your health, it’s your life, it’s your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that — change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. — Dr. Phil |
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The Chronic Pain Solution: Your Personal Path To Pain Relief $6.19 Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one "magic bullet" treatment. What works is a combination of therapies–often three or more–customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine. Dr. James Dillard offers you what few physicians today are trained to provide: fascinating new information on how pain affects your body and mind–including six myths that can keep you from healing a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture, yoga, and biofeedback individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines–clearly indicating what works and what to avoid The Pain-Control Diet–and 20 top supplements for pain relief how to build your pain-management team and get what you need from your insurance company checklists, self-evaluations, and guides for tracking treatment special chapters on children, seniors, pregnant women, terminal pain–plus how you can help a loved one in pain You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way. From the Hardcover edition. |
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The Chronic Pain Solution: Your Personal Path to Pain Relief $3.95 Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one "magic bullet" treatment. What works is a combination of therapies–often three or more–customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine. Dr. James Dillard offers you what few physicians today are trained to provide: – fascinating new information on how pain affects your body and mind–including six myths that can keep you from healing – a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture, yoga, and biofeedback – individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines–clearly indicating what works and what to avoid – The Pain-Control Diet–and 20 top supplements for pain relief – how to build your pain-management team and get what you need from your insurance company – checklists, self-evaluations, and guides for tracking treatment – special chapters on children, seniors, pregnant women, terminal pain–plus how you can help a loved one in pain You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way. "From the Hardcover edition." |
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ThinBerry Diet & Cleanse 4.1 oz $29.99 ThinBerry Diet & Cleanse . |
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The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan $3.95 Psychologist and professor Seth Roberts has spent years analyzing why most diets don’t work. A maverick with a curious mind, and a yen for self-experimentation, he started by asking a simple question most experts haven’t tackled: What makes us feel hungry in the first place? After scouring the scientific literature and tirelessly testing various theories and practices, Roberts hit upon a simple, effective strategy for controlling the body’s internal "set point"- that is, the thermostat that controls weight gain or loss. The solution was counterintuitive: By taking two daily servings of either extra-light olive oil or plain sugar water, he took control of his appetite, with astonishing results. Roberts lost thirty-five pounds in only three months, and he has kept it off for five years. Since then, others have replicated these results, and formal clinical trials will soon be under way. With the publication of this unique and groundbreaking book, Seth Roberts’s program will be available to anyone who wants to lose weight-a little or a lot-and keep it off. "The Shangri-La Diet" includes specific instructions for tailoring the program for individual needs and goals, as well as expert tips, variations, success stories, and an illuminating explanation of how Roberts devised the diet and why it works so well. A diet program simple enough for anyone to try, "The Shangri-La Diet" has the potential to radically change the way we think about weight loss-and deliver remarkably easy, sustainable results. |
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The Hot Diet: The Real Reason You’re Gaining Weight . . . and How to Lose It Fast and Forever $23.2 Day by day, a silent poison is killing Americans. It is estimated that 64 percent of Americans are overweight or obese, resulting in the premature deaths of 500,000 people a year. That’s more US deaths-every year-than were suffered during all of WWII. This poison is right under your nose, front and center at virtually every meal. Yet despite hundreds of diet books, thousands of seminars, and countless hours of research, it has escaped discovery. That’s because, says chemical engineer AJ Djo, experts have been looking in all the wrong places. Five years of intensive research into the eating habits of more than 100,000 subjects has unveiled the missing link between dieting and obesity. For the 100 million-plus Americans who try diet after diet-with rare success-this scientific breakthrough represents a solution that is not only logical and achievable but also sustainable for a lifetime. For the first time, here is a diet that incorporates all of the recommendations of leading nutritionists, dieticians, and governmental agencies . . . without the poisons. It took a man with AJ’s unique multicultural background, scientific training, and spiritual depth to continue the long discovery process and put all the pieces together. The Hot Diet offers a solution to the weight-gain problems of millions of people who have tried the so-called popular diets, who live in a world of "Fat Clothes" and "Skinny Clothes," and who find that decade after decade, they continue to add a few pounds of unwanted weight every year. The Hot Diet is for the person who recognizes that there is more to life than food |
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The A.D.D. Nutrition Solution: A Drug-Free 30 Day Plan $3.95 The first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: – How women should boost their nutrition before conception to prevent ADD in their children.- Why boys are much likelier to be tagged as ADD than girls- How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children- The effects of brain allergies on attention span- Foods to avoid that may exacerbate ADD- Fats and oils we all need to stay focused- Calming effects of carbohydrates- Concentration-enhancing protein- Why to stay away from simple sugars- The dangers of artificial food ingredients, and much moreThis important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms. |
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The Sonoma Diet $3.95 Top 10 Sonoma Diet Power Foods for weight loss and health. Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the dietalearn why it works Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go. |
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The Warrior Diet: Switch On Your Biological Powerhouse For High Energy Explosive Strength And A Leaner Harder Body $8.59 Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers the Greeks and the Romans. Based on survival science this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data Hofmekler argues that robust health and a lean strong body can best be achieved by mimicking the classical warrior mode of cycling working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength speed and resilience to fatigue through special drills) literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive potency and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus The Warrior Diet shows readers weary of fad diets how to attain enduring vigor explosive strength a better appearance and increased vitality and health. From the Trade Paperback edition. |
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The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body $17.77 Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In "The Warrior Diet, "Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"–working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by "Fit for Life "author Harvey Diamond and "Fat That Kills "author Dr. Udo Erasmus, "The Warrior Diet "shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. |
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The Ultrasimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days $13.12 IF YOU NEED TO LOSE WEIGHT FAST, BUT DON’T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss–as much as 10 pounds in one week. Inside you’ll find: – a simple 7-day weight loss plan to revitalize your health, boost energy, and lose weight – detailed instructions for exactly what to do each day–no thinking, guessing, testing, or wondering–all straight forward and something anyone can do – precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction–exercise is optional – The solution to the #1 problem most dieters have: how to keep the weight off for good. – exercise routines to suit even the busiest schedule – pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman’s patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join. |
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The 3-Hour Diet: Lose Up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours! $3.95 It’s a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn’t the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise’s THE 3-HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body’s metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise’s THE 3-HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier |
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The Doctor’s Heart Cure: Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secr $18.95 Over 900,000 Americans a year are dying of heart disease – and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America’s biggest killer – and obesity has reached epidemic proportions – because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart |
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Total Breast Health: The Power Food Solution for Protection and Wellness $3.95 FEATURING AN INFORMATIVE INTERVIEW WITH DR. SUSAN LOVE With over 125 internationally inspired recipes, Total Breast Health provides a delicious foundation for a breast protective diet and a dynamic prescription for a long, healthy life. Named a "Best Book of the Year" by Publishers Weekly, Total Breast Health is the comprehensive primer no woman can do without. The latest studies reveal vitamins and other nutrients that protect against breast cancer work best when they come directly from the foods you eat. Now nationally renowned natural foods counselor Robin Keuneke has created a breakthrough guide and cookbook focused exclusively on powerful foods that help prevent breast cancer and aid in recovery. |
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Feeling Light: The Holistic Solution to Permanent Weight Loss and Wellness $3.95 A truly holistic program offers practical guidelines for achieving permanent weight loss by restoring internal balance to the body. The revolutionary concept behind "Feeling Light" is that it aims to heal dieters from the inside out, restoring the internal imbalance of vital energies that cause excess body weight. The program includes cleansing fasts, breathing and meditation, herbal therapy, tai chi, acupressure and acupuncture, as well as a healthy eating plan. "Today people who want to go from fat to fit are beset by contradictory advice. "Feeling Light" is a wise and trustworthy guide to the journey". — John Robbins, author of Diet for a New America and Reclaiming Your Health |
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Ketogenic Diet: A Treatment for Children and Others with Epilepsy, 4th Edition (Large Print 16pt) $28.78 I was pushing my son, Charlie, in a swing when his head twitched and he threw his right arm in the air. That was the beginning of an agony I am without words to describe. Nine months later, … Charlie’s seizures were unchecked, his development delayed, ” and he had a prognosis of continued seizures and progressive retardation. Since Charlie started the (ketogenic) diet, he has been virtually seizure-free, completely drug-free, and a terrific little boy. He has had to remain on a modified version of the ketogenic diet after being on the full diet for two years, but he goes to school and leads a normal, happy life.” One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenC Us alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. |
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Apples & Pears: The Body Shape Solution For Weight Loss And Wellne $13.99 When it comes to your health body shape really does matter! No matter what your current weight or how well you take care of yourself whether you’re a teenager or postmenopausal this book will change the way you relate to your body forever. That’s the power of body shape — and it’s as easy as knowing the difference between apples and pears! If you tend to gain weight in your belly and back you’re an apple. If your thighs and derriere are where you bear extra baggage you’re a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity heart disease osteoporosis diabetes stroke varicose veins and certain cancers. But as medical pioneer and ABC’s women’s health expert Marie Savard M.D. explains in this ground-breaking book there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you: • understand what body shape means and how it relates to your health • learn how to distinguish between subcutaneous and visceral fat — butt or gut! — and discover why all fat is not created equal • discover the Elite foods that help protect against disease and improve your odds of shedding fat • acquire the tools you need to make conscious informed healthy choices about food • throw away your scale and get out of the cycle of diet failure — for good! Work with your body — not against it — to achieve maximum health and look your best! |
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The Gene Smart Diet: The Revolutionary Eating Plan That Will Rewrite Your Genetic Destiny–And Melt Away the Pounds $6.99 The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it’s going to change your health and your life, for the better. True, your genes help determine how much you weigh, whether you’re prone to certain diseases, even whether you live to a ripe old age. But your genes are not an indelible blueprint – far from it! You help decide which genes express themselves and in what way, largely by what you’re putting on your plate. The Gene Smart Diet emphasizes the foods that your genes recognize and love. In the right mix and portions, these foods and their component nutrients communicate with your genes over complex genetic pathways, setting the course for lasting weight loss and optimum health. Each day of the 5-week plan features a complete menu, with every meal and snack developed to Gene Smart guidelines. Rest assured, it isn’t your typical diet food. On Gene Smart, you’ll feel full and satisfied. You won’t believe that you can eat like this and still lose weight. But losing weight is just the beginning of what The Gene Smart Diet can do for you. By improving key biomarkers, it produces real reductions in your likelihood of developing certain chronic diseases – including those commonly attributed to aging. In fact, eating the Gene Smart way can help slow the aging process itself. Grounded in cutting-edge science, proven to produce results, The Gene Smart Diet is the solution you’ve been waiting for – and the last diet you’ll ever need. |
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The 5-Factor Diet $2.99 A revolutionary diet plan that has shaped some of Hollywood’s most beautiful bodies. Developed by diet and fitness expert Harley Pasternak, this unique eating plan helps you lose weight, get fit, and have more energy throughout the day. |
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The Juice Diet $5.99 Dieting has never been easier or healthier than with this inspiring and effective juice diet program from nutrition expert Christine Bailey. |
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The Paleo Diet $6.99 Diets come and go, but our genes remain forever. Dr. Loren Cordain utilizes his expertise as the world’s leading scientific expert on Paleolithic nutrition to design a diet for optimal health and survival. Cordain’s Paleo lean protein diet won’t transform you into a Stone Age mammoth killer, but it will help you lose weight (up to 75 pounds in 6 months), normalize blood cholesterol, and raise your energy level. More than 120 tasty Paleo recipes demonstrate the diet’s appetizing viability. |
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The Catkins Diet $4.5 This funny parody is written cat to cat, to teach the virtues of a diet to upset the balance of power between cats and their humans. "Get more meat from your humans and more protein in your diet " "Increase your lives from 9 to 18 or more " |
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The Ultimate Weight Solution the 7 Keys to Weight Loss Freedom $4.32 A New York Times Bestseller "You have a decision to make." Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "The Ultimate Weight Solution" will give you the control that you crave. |
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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days $7.5 Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares his revolutionary prescriptions in this first proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Losing just 10 pounds can reduce chronic pain by as much as 90 percent. Learn the secrets of how to: Eat Well and Lose Weight with the Pain-Free Diet–even if you’ve never been able to succeed on a diet before Exercise Your Pain Away–even if you dislike traditional exercise, or if your pain makes movement difficult Stop the Stress-Pain Connection–even if you’re overworked and easily stressed Improve the Quality of Your Sleep–even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain’s program have been able to resume the activities they love and transform their lives in as few as 21 days–now you can too. |
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The Sugar Solution 60 Cap $27.99 The Sugar Solution(THE SUGAR SOLUTION by Trask Nutrition). |
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau $8.64 The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body’s natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"–a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good. In just eight short weeks, you’ll be able to: REPROGRAM YOUR BODY–to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY–with limitless food options. CONQUER THAT DIET PLATEAU–once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." –Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition" |
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10 Minute Solution: Carb Burner $14.98 While low carbohydrate diets have become a popular option for people eager to lose weight, in most cases they won’t do the job all by themselves, and this special exercise video offers a workout program that will help burn off the calories carbs can add to your diet. 10 Minute Solution: Carb Burner offers a series of exercise routines (most about ten minutes in length) that can be used to work off carbs to increase the effectiveness of a sensible diet program. ~ Mark Deming, Rovi |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance By Frederic Brandt $13.99 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With <I>10 Minutes/10 Years</i>, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.<P>There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.<P><I>10 Minutes/10 Years</i> is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in th |
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10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance By Frederic Brandt $18.99 If you find yourself lost and alone in the skin-care aisle; if you’re thinking of going under the knife, but hoping you won’t have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you’ve gone to your girlfriends, women’s magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt’s simple, streamlined system is for you. With <I>10 Minutes/10 Years</i>, one of the world’s most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day — and will reverse your skin’s aging process by ten years.<P>There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn’t simple anymore. As new products appear, seemingly overnight, it becomes harder to know what’s right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.<P><I>10 Minutes/10 Years</i> is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive list of the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work — from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in th |
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3 Steps to Your Best Body $3.9 Used – “Mirror, mirror on the wallis that really me?” Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and thos |
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3 Steps to Your Best Body in Record Time: America’s Leading Fitness Experts Reveal the Proven 3-Step System to the Body You Always Wanted…in Minimum Time $22.55 New – “Mirror, mirror on the wallis that really me?” Do you play mind games with yourself? Are you a couch potato or armchair commentator? In this book, leading nutritionists, fitness professionals, and athletic coaches show you their solutions as they guide you through the 3 Steps to Your Best Body in Record Time. Many of them have been where you have been, including pleasantly pump, grossly overweight, sedentary, or what do I do now? And have come up with a solution. You tried a diet and those |
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Adelgazar Combinando Los Alimentos $10.4 Used – A food combining diet can provide the perfect solution. The main thing to remember is that foods fall into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion. In this book, the authoress gives us a simple explanation about food combining and very helpful informations |
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Adelgazar Combinando Los Alimentos $10.4 New – A food combining diet can provide the perfect solution. The main thing to remember is that foods fall into different groups, and it is important not to eat certain groups at the same time as this will hinder good digestion. In this book, the authoress gives us a simple explanation about food combining and very helpful informations |
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Anjum’s Eat Right for Your Body Type: The Super-healthy Diet Inspired by Ayurveda $15.6 New – Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Anjum’s Ayurvedic Diet is for you. It’s scarcely believable that Anjum Anand could ever have had a weight problem, but in her early 20s she was overweight and a serial dieter. She eventually lost all the weight but it took a while to discover the diet she should follow both to lose and to maintain weight loss. Finally, she found the solution, not from modern Western science or diet e |
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Anjum’s Eat Right for Your Body Type: The Super-healthy Diet Inspired by Ayurveda $4.82 Used – Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Anjum’s Ayurvedic Diet is for you. It’s scarcely believable that Anjum Anand could ever have had a weight problem, but in her early 20s she was overweight and a serial dieter. She eventually lost all the weight but it took a while to discover the diet she should follow both to lose and to maintain weight loss. Finally, she found the solution, not from modern Western science or diet |
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Anxiety and Depression: A Natural Approach $8.15 New – Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences. |
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Apples & Pears: The Body Shape Solution for Weight Loss and Wellness By Marie Savard, with Carol Svec $13.99 <B>A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, <I>APPLES & PEARS</I> PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL…AND, ABOVE ALL, POSSIBLE.</B><P>· Understand what body shape means, how it is formed, how it changes, and how it relates to your health.<P>· Learn why all fat is not created equal.<P>· Discover the <I>Elite</I> foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.<P>· Find out why the human body is not designed to give up weight easily — and learn what you can do to lose more weight with less effort.<P>· Change the way you relate to your body forever.<P>· Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.<P>· Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.<P><B>When it comes to your health, body shape really does matter!</B><P>Chances are you already know if you’re an apple or a pear. If you tend to gain weight in your belly and back, you’re an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you’re a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!<P>Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers. <P>Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even revers |
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Beck Diet Solution: Lose Weight with Confidence $2.56 New – Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many cli |
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Better Than Atkins: The Hormone Diet, the Only Sound Weight Loss Solution $8.75 New – At last, here is a diet that uncovers the relationship between obesity and hormone-imbalance. Renowned cardiologist and internist Lewis and weight loss expert Davis correct the misdirection of the Atkins diet through practical, effective and maintainable dietary practices. |
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Big Thighs, Tight Jeans (Should Jan Go on a Diet?) $7.76 New – Thirteen-year-old Jan is worried about her body and her weight. She tries different diet fads, until she finds the ultimate solution. What is it? Find out in her private journal |
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Big Thighs, Tight Jeans (Should Jan Go on a Diet?) $1.42 Used – Thirteen-year-old Jan is worried about her body and her weight. She tries different diet fads, until she finds the ultimate solution. What is it? Find out in her private journal |
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Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons $11.49 New – Bauer, the author of “The Wall Street Diet,” returns with this solution to readers’ diet saboteurs. She and co-author Matthews show readers how to identify the top 10 Diet Devils that challenge healthy eating, break bad habits, and much more. |
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Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons $10.98 Used – Bauer, the author of “The Wall Street Diet,” returns with this solution to readers’ diet saboteurs. She and co-author Matthews show readers how to identify the top 10 Diet Devils that challenge healthy eating, break bad habits, and much more. |
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Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks $92.92 New – Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such as: “why does it only affect women?” and “why does it only occur in some parts of the body but not others?” The book also includes a six-week menu planner with recipes to make the Diet Solution all the easier. |
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Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks $92.94 New – Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such as: “why does it only affect women?” and “why does it only occur in some parts of the body but not others?” The book also includes a six-week menu planner with recipes to make the Diet Solution all the easier. |
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Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks $0.99 Used – Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such as: “why does it only affect women?” and “why does it only occur in some parts of the body but not others?” The book also includes a six-week menu planner with recipes to make the Diet Solution all the easier. |
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Cellulite Solutions: 7 Ways to Beat Cellulite in 6 Weeks $16.65 New – Presenting seven solutions for beating cellulite in six weeks, this title presents attainable goals based on: diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. It examines the facts about cellulite and answers questions such as: “why does it only affect women?” and “why does it only occur in some parts of the body but not others?” The book also includes a six-week menu planner with recipes to make the Diet Solution all the easier. |
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Cholesterol Control Without Diet!: The Niacin Solution $0.99 Used – Written in plain words, to be understood by the general public, the book explains that niacin is a ‘designer drug’ that does everything right: lowers total cholesterol and ‘bad’ cholesterol, raises ‘good’ cholesterol, reduces triglycerides, and does all this without diet and at much lower cost than other drugs. Niacin therapy requires medical supervision, is safe and inexpensive, reduces heart attacks, strokes, cardiovascular surgery, and deaths.William B. Parsons Jr., M.D., was born and |
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss By Caryl Ehrlich $10.99 <B><I>Conquer Your Food Addiction</I> is not a diet book.<P>But if you’re committed to losing weight, it’s the right book for you!</B><P>Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight — many of whom are compulsive eaters — Ehrlich’s is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings — loneliness, anger, boredom, sadness — with a never-ending conveyor belt of food. <P>A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of <I>Conquer Your Food Addiction</I> you will:<P>• Learn how to distinguish physical hunger from emotional hunger<P>• Become aware of your unconscious, ritualized eating habits<P>• Develop the skills necessary to approach food differently<P>• Change your behavior in order to change your body<P>• Awaken to an improved, realistic relationship with food<P>Using original concepts and easy assignments, Ehrlich’s proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you’ll be amazed at how the pounds come off! |
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss By Caryl Ehrlich $18.95 <B><I>Conquer Your Food Addiction</I> is not a diet book.<P>But if you’re committed to losing weight, it’s the right book for you!</B><P>Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight — many of whom are compulsive eaters — Ehrlich’s is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings — loneliness, anger, boredom, sadness — with a never-ending conveyor belt of food. <P>A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of <I>Conquer Your Food Addiction</I> you will:<P>• Learn how to distinguish physical hunger from emotional hunger<P>• Become aware of your unconscious, ritualized eating habits<P>• Develop the skills necessary to approach food differently<P>• Change your behavior in order to change your body<P>• Awaken to an improved, realistic relationship with food<P>Using original concepts and easy assignments, Ehrlich’s proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you’ll be amazed at how the pounds come off! |
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Conquering Yeast Infections: The Non-Drug Solution $16.85 New – An alternative treatment for men and women who suffer from Candida Related Complex, an overgrowth of yeast in the body. Lahoz explores causes and symptoms and offers a three-pronged treatment through natural therapies, a strict diet and acupuncture. |
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Conquering Yeast Infections: The Non-Drug Solution $4.06 Used – An alternative treatment for men and women who suffer from Candida Related Complex, an overgrowth of yeast in the body. Lahoz explores causes and symptoms and offers a three-pronged treatment through natural therapies, a strict diet and acupuncture. |
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Conquering Yeast Infections: The Non-Drug Solution $5.52 Used – An alternative treatment for men and women who suffer from Candida Related Complex, an overgrowth of yeast in the body. Lahoz explores causes and symptoms and offers a three-pronged treatment through natural therapies, a strict diet and acupuncture. |
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Diet Earth: The Conant Method: The True Nutritional Solution $29.24 New – Earth is a complex and mysterious planet. Its origin and purpose are not truly known. What we do know is that human civilization has to depend on the Earth for survival. The human being has been living off the Earth ever since the beginning of man’s first breath. The Earth is designed to provide all the vital nutrients animals need to live by. However, due to the development of industrial factors and processed food, the vital nutrients of Earth are being compromised. Illness, organ disease |
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Diet Earth: The Conant Method: The True Nutritional Solution $29.24 Used – Earth is a complex and mysterious planet. Its origin and purpose are not truly known. What we do know is that human civilization has to depend on the Earth for survival. The human being has been living off the Earth ever since the beginning of man’s first breath. The Earth is designed to provide all the vital nutrients animals need to live by. However, due to the development of industrial factors and processed food, the vital nutrients of Earth are being compromised. Illness, organ diseas |
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Diet Failure…the Naked Truth: The Brain Chemistry Key to Losing Weight – And Keeping It Off! $4.27 Used – In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that ser |
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Diet Failure…the Naked Truth: The Brain Chemistry Key to Losing Weight – And Keeping It Off! $118.39 New – In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that sero |
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Diet Failure…the Naked Truth: The Brain Chemistry Key to Losing Weight – And Keeping It Off! $144.24 New – In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that sero |
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Diet Failure…the Naked Truth: The Brain Chemistry Key to Losing Weight – And Keeping It Off! $6.36 Used – In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that ser |
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Diet No More: the Permanent Weight Loss Solution $1.9 Used |
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Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life $13.72 New – An astonishing number of people throughout the world are unhappy with their weight, health, and energy level. While many see a change in diet as their solution, and guidance is readily available from a host of books and experts, why is it so often said that diets don’t work? In his book, “Diet Success Strategies,” author Alan Aronoff explains that diets often don’t work because people don’t stay on them long enough to see results, and more importantly, create new eating habits. This in-dep |
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Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life $11.66 New – An astonishing number of people throughout the world are unhappy with their weight, health, and energy level. While many see a change in diet as their solution, and guidance is readily available from a host of books and experts, why is it so often said that diets don’t work? In his book, “Diet Success Strategies,” author Alan Aronoff explains that diets often don’t work because people don’t stay on them long enough to see results, and more importantly, create new eating habits. This in-dep |
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Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life $11.66 Used – An astonishing number of people throughout the world are unhappy with their weight, health, and energy level. While many see a change in diet as their solution, and guidance is readily available from a host of books and experts, why is it so often said that diets don’t work? In his book, “Diet Success Strategies,” author Alan Aronoff explains that diets often don’t work because people don’t stay on them long enough to see results, and more importantly, create new eating habits. This in-de |
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Diet for a New Life: An 8-Step Integral Solution to Weight Loss and Well Being $52.95 New |
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Diet for a New Life: An 8-Step Integral Solution to Weight Loss and Well Being $2.24 Used |
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Diet for a New Life: An 8-Step Integral Solution to Weight Loss and Well Being $6.79 Used |
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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days $149.71 New – Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares his revolutionary prescriptions in this first proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Losing jus |
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Dispel Depression: The Complete Easy-To-Follow Diet and Activity Plan $10.99 Used – Improvements in diet and exercise has been shown to have a majority positive effect. This book has been designed to take the thinking out of the equation. It provides a complete, illustrated, step-by-step solution. It offers a route out of the confines of depression back to a more normal fulfilling life. |
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Do Da Do Da Do Da Ditty $38.95 Used – For Joan Marie, growing up was quite difficult as she had to deal with familial turmoil and emotional strain caused by a mother, father, and brother who were all manic-depressive. A party-girl who was always on a diet, Joan Marie later had to deal with her own manic-depressive disorder and alcoholism. Do Da Do Da Do Da Ditty shows how she ultimately found a spiritual solution to her problems, finally discovering the peace and love she sought throughout her entire life. |
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Do Da Do Da Do Da Ditty $3.95 Used – For Joan Marie, growing up was quite difficult as she had to deal with familial turmoil and emotional strain caused by a mother, father, and brother who were all manic-depressive. A party-girl who was always on a diet, Joan Marie later had to deal with her own manic-depressive disorder and alcoholism. Do Da Do Da Do Da Ditty shows how she ultimately found a spiritual solution to her problems, finally discovering the peace and love she sought throughout her entire life. |
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Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs $1.99 Used – On the heels of his latest bestseller, “Dr. Atkins’ New Diet Revolution”, Dr. Atkins brings readers information on the natural alternative to drug therapy–”targeted vitamin and mineral therapy”–which treats conditions ranging from high blood pressure to Alzheimer’s disease in doses fine-tuned to the needs of each patient. |
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Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs $8.25 New – In this encyclopedic review of nutrients and their health benefits, acclaimed diet expert Dr. Atkins explains how vitamins, minerals, herbs, and other nutrient supplements can be used to combat 50 health conditions, including diabetes, arthritis, and osteoporosis. |
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Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs $6.99 New – On the heels of his latest bestseller, “Dr. Atkins’ New Diet Revolution”, Dr. Atkins brings readers information on the natural alternative to drug therapy–”targeted vitamin and mineral therapy”–which treats conditions ranging from high blood pressure to Alzheimer’s disease in doses fine-tuned to the needs of each patient. |
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Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs By Robert C. Atkins M.D. $26.95 <B>THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS</B><P>Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller <I>Dr. Atkins’ New Diet Revolution,</I> presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body’s ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.<P>In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including:<P><UL TYPE=DISC><LI>The specific restorative powers of each nutrient<P><LI>How to determine the optimal dosage schedule<P><LI>How to obtain supplements that are new to the market or are available only in limited supply<P><LI>The formula for a basic foundation of vita-nutrients that almost everyone needs every day</UL><P>Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective. |
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Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answer to Drugs By Robert C. Atkins M.D. $17.99 <B>THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS</B><P>Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller <I>Dr. Atkins’ New Diet Revolution,</I> presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body’s ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.<P>In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including:<P><UL TYPE=DISC><LI>The specific restorative powers of each nutrient<P><LI>How to determine the optimal dosage schedule<P><LI>How to obtain supplements that are new to the market or are available only in limited supply<P><LI>The formula for a basic foundation of vita-nutrients that almost everyone needs every day</UL><P>Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective. |
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Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars $15.89 New – Here is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. |
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Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars $0.99 Used – Here is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. |
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Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars $15.89 Used – Here is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. |
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Drink This Not That!: The No-Diet Weight Loss Solution $3.58 New – From energy drinks to flavoured waters and Lattes, beverages now make up nearly 25 percent of the average person’s daily caloric intake, a number that has doubled over the past 30 years. The once-simple decision of how to quench our collective thirst has taken on a newfound complexity in the 21st century. That’s why the authors behind the best-selling “Eat This, Not That!” series have decided to investigate the ever-growing drinking problem, so that they can provide consumers with simple, |
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Drink This Not That!: The No-Diet Weight Loss Solution $2.75 Used – The authors of the bestselling Eat This, Not That! franchise offer simple, no-nonsense advice on the healthiest beverages to drink, and which ones to avoid or limit. 300 color photographs throughout. |
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Eat Right 4 Your Type $2.47 Used – The Individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you’ve tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ wi |
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Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight $9.21 Used – Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat–and to live. In “Eat Right For Your Type,” he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry–and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance, For Type O: Focus on higher protein, elimin |
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Eat This Not That! Cook Yourself Skinny: The No-Diet Weight Loss Solution $4.02 Used – Did you know the average dinner from a chain restaurant contains more than 1,200 calories? Few people understand the perils of eating out better than the authors of “Eat This, Not That!”, and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they’re back with the best cash-saving weight loss weapon of all: a book filled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritiona |
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Eat This Not That! Cook Yourself Skinny: The No-Diet Weight Loss Solution $9.99 New – Filled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better, the latest addition to the Eat This Not That! series teaches readers how to enjoy their favorite foods without all the calories. |
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Eat This Not That! Restaurant Surv: The No-Diet Weight Loss Solution $1 Used – Restaurant chains and food producers invest $30 billion a year on advertising, much of it aimed at confusing eaters. This newest title in the bestselling Eat This Not That! series arms readers with tricks and information they need to eat well no matter where they are. |
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Eat This Not That! Restaurant and Fast Food Survival Guide: The No-Diet Weight Loss Solution $2.6 New – Restaurant chains and food producers invest $30 billion a year on advertising, much of it aimed at confusing eaters. This newest title in the bestselling Eat This Not That! series arms readers with tricks and information they need to eat well no matter where they are. |
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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution $7.94 Used – This book is the ultimate authority on packaged foods, produce, and dairy and meat products found in supermarkets. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! 368 pp. |
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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution $3.99 New – Based on the most popular column in both “Men’s Health” and “Women’s Health” magazines, this work is a comprehensive guide for smart food shopping in the supermarket. |
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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution $7.94 New – This book is the ultimate authority on packaged foods, produce, and dairy and meat products found in supermarkets. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! 368 pp. |
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Eat This Not That! the Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution $2.53 New |
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Eat This, Not That!: The No-Diet Weight Loss Solution $0.99 New – The authors of the bestselling Eat This, Not That! series return with an expanded and updated version of the book that has changed the way Americans eat. |
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Eat This, Not That: The No-diet Weight-loss Solution! $0.99 Used – The latest installment of the bestselling franchise is packed with up-to-the-minute nutrition information and easy swaps to help readers cut calories, shed pounds, and look and feel great. This fully revised and updated edition features all-new information that covers the shifting nutritional landscape. |
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Eat: The Effortless Weight Loss Solution $2.11 New – Smith, the #1 “New York Times”-bestselling author of “The Fat Smash Diet” and medical/diet expert on VH1′s “Celebrity Fit Club,” creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter. |
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Eat: The Effortless Weight Loss Solution $1.49 Used – Smith, the #1 “New York Times”-bestselling author of “The Fat Smash Diet” and medical/diet expert on VH1′s “Celebrity Fit Club,” creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter. |
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Eat: The Effortless Weight Loss Solution $1.75 Used – Smith, the #1 “New York Times”-bestselling author of “The Fat Smash Diet” and medical/diet expert on VH1′s “Celebrity Fit Club,” creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter. |
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Eat: The Effortless Weight Loss Solution $1.85 New – Smith, the #1 “New York Times”-bestselling author of “The Fat Smash Diet” and medical/diet expert on VH1′s “Celebrity Fit Club,” creates an exciting eating plan for the reluctant or done-every-diet-out-there dieter. |
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Eating for Acid Reflux: A Revolutionary Diet for Managing Gastroesophageal Reflux Disease (GERD) $7.54 New – While once it was passed off as a case of heartburn, Acid Reflux is a common condition that can lead to potentially fatal esophageal cancers or other disorders. Jill Sklar and Annabel Cohen have a dietary solution for minimizing and eliminating the symptoms. This book serves up a wealth of recipes and menu suggestions (including international cuisine), and also acts as a general resource for anyone with the disease. For example, firsthand accounts from Acid Reflux sufferers give the book a |
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Food for Vitality $15.61 New – Based on 20 years of research and nutritional counselling, this book offers a diet plan with straightforward recipes which aims to provide a realistic solution to problems such as obesity, anxiety, lethargy and depression. It emphasizes the importance of natural oils and essential fatty acids. |
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God of Thinness $5.4 New – Each year Americans spend millions of dollars on diet foods and weight-loss programs. Bringle offers a spiritual solution to this widely misinterpreted “cult of thinness”, and provides guidance for those who seek to understand the dynamics of food addiction. |
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God of Thinness $0.99 Used – Each year Americans spend millions of dollars on diet foods and weight-loss programs. Bringle offers a spiritual solution to this widely misinterpreted “cult of thinness”, and provides guidance for those who seek to understand the dynamics of food addiction. |
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Gold Standard Diet: How to Live to Be 100 $35.95 New – He proposes as a solution a low-fat, high fiber, plant-based diet that reduces the risk of chronic disease in later years and establishes the right habits for a lifetime of healthy eating. |
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Healing the hungry self : the diet-free solution to lifelong weight management $6.51 Used – Divided into four sections devoted to the physical, emotional, mental, and spiritual “selves”, “Healing the Hungry Self” shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. The comprehensive workbook includes case histories, checklists and questionnaires, exercises, and charts for keeping a daily routine. |
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Healing the hungry self : the diet-free solution to lifelong weight management $10.95 New – Divided into four sections devoted to the physical, emotional, mental, and spiritual “selves”, “Healing the Hungry Self” shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. The comprehensive workbook includes case histories, checklists and questionnaires, exercises, and charts for keeping a daily routine. |
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Healthy Wealthy & Wise $42.95 New – A “total health solution” for busy men and women who can’t seem to make results last. This all-in-one non-fanatical “HealthStyle” plan delivers effective stress, exercise and diet programs, including a revolutionary “Speed Cooking Plan” full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America’s most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers – how to stay motiv |
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Healthy Wealthy & Wise $1.99 Used – A “total health solution” for busy men and women who can’t seem to make results last. This all-in-one non-fanatical “HealthStyle” plan delivers effective stress, exercise and diet programs, including a revolutionary “Speed Cooking Plan” full of quick, delicious recipes. Both entertaining and educational, it includes valuable tips from some of America’s most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers – how to stay moti |
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Helping Hyperactive Child $14.4 New – As hyperactivity in children becomes more and more common, many parents are desperate to find a solution. Although there is no quick fix–prescription medications, for example, can often make the situation worse rather than better–there is an answer that has worked for many families.Scientific studies have shown that a change in diet–specifically, the restriction of certain foods and the addition of others–can greatly decrease a child’s hyperactive tendencies. Helping Hyperactive Child |
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Helping Hyperactive Child $14.4 Used – As hyperactivity in children becomes more and more common, many parents are desperate to find a solution. Although there is no quick fix–prescription medications, for example, can often make the situation worse rather than better–there is an answer that has worked for many families.Scientific studies have shown that a change in diet–specifically, the restriction of certain foods and the addition of others–can greatly decrease a child’s hyperactive tendencies. Helping Hyperactive Child |
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High Energy Habits: The Busy Person’s Guide to More Energy (Without Diets or Exercise) $131.85 New – British executive coach and columnist Bill Ford shares his wit and wisdom in this straightforward guide to increasing energy and enjoying life. No diet, exercise, chakra, or feng shui scheme is touted as the key to personal fulfillment here. Instead, Bill Ford offers a simple and practical solution to a problem plaguing countless individuals everywhere–fatigue. In a short and punchy volume, Ford gets down to the basics of beating the daily grind: do less of what drains energy and more of |
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How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries $20 New – By confronting underlying issues such as stress, anxiety, and depression, as well as identifying the “games” dieters play–and why none of them work–McCubbrey offers diet-free solution to readers’ food, weight, and body worries. 4 illustrations. |
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight $5.53 New – Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine – herself a recovering overeater who specializes in treating appetite disorders and food addictions – leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and inc |
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How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Lose Weight $0.99 Used – Finally, a solution for the 138 million Americans who are overweight and obese. Bestselling author and psychotherapist Anne Katherine – herself a recovering overeater who specializes in treating appetite disorders and food addictions – leads the reader step by step through a process that will make her ready and able to diet successfully. The book teaches her about the chemistry behind appetite, hunger, fullness, and satiety, and gives her focused activities to decrease her appetite and i |
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I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People $10.61 New – Every New Year hundreds of thousands of Americans, two-thirds of whom are overweight, begin the search for a solution–the diet plan, book, weight-loss club, or pill–that will melt away the pounds. Nine tenths of these solutions fail. But now, there is something “completely different “to excite, motivate, and satisfy even the most frustrated dieter. Bestselling author Paul McKenna’s weight-loss system actually delivers on his promise and gives you the power to lose unwanted pounds, keep t |
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Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation’s Secret Epidemic $4.85 New – Dr. Chilton presents scientific proof that a natural, diet-based solution can both treat and prevent inflammatory diseases, and offers offers a program that can be easily followed–one that promises discernible improvement in as little as seven to ten days. |
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Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation’s Secret Epidemic $5.96 New – Dr. Chilton presents scientific proof that a natural, diet-based solution can both treat and prevent inflammatory diseases, and offers offers a program that can be easily followed–one that promises discernible improvement in as little as seven to ten days. |
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Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation’s Secret Epidemic $1.84 Used – Dr. Chilton presents scientific proof that a natural, diet-based solution can both treat and prevent inflammatory diseases, and offers offers a program that can be easily followed–one that promises discernible improvement in as little as seven to ten days. |
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Lose It for Life: The Total Solution Spiritual, Emotional, Physical for Permanent Weight Loss $30.87 New – Weight loss “can” be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And for what purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn’t stop at physical fitness. “Lose It For Life “is the answer-a uniquely balanced program that deals with the physical, e |
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Lose It for Life: The Total Solution Spiritual, Emotional, Physical for Permanent Weight Loss $16.45 New – Weight loss “can” be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And for what purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn’t stop at physical fitness. “Lose It For Life “is the answer-a uniquely balanced program that deals with the physical, e |
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Lose It for Life: The Total Solution Spiritual, Emotional, Physical for Permanent Weight Loss $30.87 Used – Weight loss “can” be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And for what purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn’t stop at physical fitness. “Lose It For Life “is the answer-a uniquely balanced program that deals with the physical, |
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Lose It for Life: The Total Solution Spiritual, Emotional, Physical for Permanent Weight Loss $8.49 Used – Weight loss “can” be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And for what purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn’t stop at physical fitness. “Lose It For Life “is the answer-a uniquely balanced program that deals with the physical, |
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Lose It for Life: The Total Solution Spiritual, Emotional, Physical for Permanent Weight Loss $4.95 Used – Weight loss “can” be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And for what purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn’t stop at physical fitness. “Lose It For Life “is the answer-a uniquely balanced program that deals with the physical, |
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Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss $10.97 New – Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you’ve been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is power programming, -his method for uninstalling the subconscious mind’s make-me-fat software and replacing it with new programming that will make you want to exercise and eat wholesome foods in moderation. |
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Mars & Venus Diet and Exercise Solution $5.83 Used – The bestselling author who celebrated gender differences turns todiet and exercise as a source of well-being and harmony. |
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Mars & Venus Diet and Exercise Solution $5.29 Used – The bestselling author who celebrated gender differences turns todiet and exercise as a source of well-being and harmony. |
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Mars & Venus Diet and Exercise Solution $5.83 New – The bestselling author who celebrated gender differences turns todiet and exercise as a source of well-being and harmony. |
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Memory Solution $3.99 New – Written for people looking to minimize occasional memory loss or simply hone their cognitive skills, this guide discusses mental changes associated with aging and provides a ten-step program of nutritional supplements, diet, exercises, and specific techniques for maintaining and improving cognitive powers. |
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Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle $19.85 Used – Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it reall y is–a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the ‘health’ and ‘diet’ ones we dutifully buy to lose weight, have the opposite effect . Fu |
Category: Diet
