Low Cholesterol Diet
Low Cholesterol Diet Important Small Cholesterol Diet regime Recipes
If we’re not mindful it can lead to hardening of the arteries, which in flip can lead to heart problems or stroke. It’s a required solution inside of our methods, but only in specific tolerances.
Every of us has a distinctive potential to deliver cholesterol by natural means and some of this could be dictated by circumstances past your unique management. However, you can definitely make a distinction by cutting down on sure sorts of foods that you eat and staying away from anything at all that is substantial in saturated body fat or indicated cholesterol.
There are a amount of cost-free minimal Cholesterol Diets accessible on the web site, particularly if you turn to the American Heart Association and other bodies that are especially interested in assisting you reach better heart well being. Specifically, you require to glimpse for food items that are great in fiber, as this aids to lower the minimal density lipoprotein – the bad cholesterol. You should definitely avoid complete unwanted fat dairy solutions and contemplate substituting oil used during cooking for one thing like olive oil. It’s unfortunate that some of the less difficult “fast” foods these days are great in trans fats, not a great indication if your cholesterol stage is out of stability.
When you initial get the warning back again from your medical professional according to the benefits of your lab tests, there are many elements you can do. You need to take into consideration pharmaceutical drugs and statins as a first priority, and then make positive that your lifestyle alterations for the much better. Your diet regime ought to be programmed and planned from now on and you have to get healthful, each day exercise as nicely. Consider and search for purely natural remedies to improve your cholesterol ratio wherever probable and surely think about these alternatives if your health practitioner is adamant that you will need to be considering about these pharmaceuticals or statins.
There is a lot of info accessible on the internet now about how your diet can contribute to your overall well being. Don’t forget that A Healthy Diet does not have to be overly pricey, but you might have to invest a little bit far more time preparing all those balanced meals, rather than taking the effortless route.
For numerous people locating out they have large cholesterol might come as a shock. While it is a serious wellbeing challenge for lots of men and women remedying the circumstances can be as straightforward as subsequent a reduced cholesterol Diet Program strategy. In reality this will probably be the very first issue any beneficial medical professional will propose. The to begin with time placing together this sort of diet regime can be a minimal puzzling but there are lots of sources available to support with all from meals collection to meal planning.
The primary thrust of a low cholesterol diet program is to lessen not only the volume of cholesterol a single eats but also saturated fats and trans fats. A lot of research into the way cholesterol works in the physique have uncovered that these two sorts of fats are actually a lot more accountable for large blood cholesterol ranges then food items that are by natural means high in cholesterol.
Examining your each day diet program will be the beginning position for any alterations that want to be built.
About the Author
I am at this time operating on http://low-cholesterol-diet.org. Low Cholesterol Diet All About High Cholesterol Foods
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The Everything Low Cholesterol Book $9.59 Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don’t become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy. |
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Everything Low-Cholesterol Cookbook $6.29 Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don’t become a statistic-take control of your health now! The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy. Shirley Archer, J.D., M.A., is a health educator and wellness and fitness expert based at Stanford University School of Medicine in Palo Alto, California. She served as the Associate Director of the Health Promotion Resource Center for the Stanford Prevention Research Center, a world-renowned leader in preventative heart health. |
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Cholesterol Support 90 VCaps $14.29 Cholesterol Support is a dietary supplement specifically formulated to support your body’s natural metabolism of cholesterol. In addition to this effective supplement, we recommend a diet low in saturated fats and regular aerobic exercise. |
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CHOLESTEROL SUPPORT 90 Vcaps $21.99 CHOLESTEROL SUPPORTCholesterol Support is a dietary supplement specifically formulated to support your body’s natural metabolism of cholesterol.* In addition to this effective supplement, we recommend a diet low in saturated fats and regular aerobic exercise.Product FAQ’s. |
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The Everything Low Cholesterol Book – Book $9.99 Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. Also included are more than seventy-five heart-healthy recipes for the whole family! |
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Cholesterol Shield 90 Tabs $38.5 Cholesterol ShieldCombination of pantethine and phytosterols to support healthy cholesterol levels within normal limits. Plant sterols are proven to help reduce cholesterol. Scientific evidence proves that including plant sterols in your diet helps to lower blood total and LDL cholesterol levels. Following a diet low in saturated fat and cholesterol, and consuming 400mg or more of plant sterols twice a day may reduce the risk of heart disease. . |
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Cholesterol Balance 90 Caps $16.08 Cholesterol balance is a key indicator of cardiovascular health. Maintaining a healthy cholesterol balance between “bad” low-density lipoprotein (LDL) cholesterol and “good” high-density lipoprotein (HDL) is essential for heart health. Contributing factors to unhealthy cholesterol levels include heredity, diet, age, gender and stress. Truth is, many people may need additional strategies for maintaining healthy cholesterol levels and this is the product to assist with that need. |
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Cholesterol Rescue 30 Tabs $15.98 Cholesterol RescueCholesterol Rescue, part of the Cholesterol Rescue family of products, is a scientifically formulated, all-natural blend of three key ingredients that work to promote cholesterol wellness and may reduce your risk of heart disease. It contains plant sterols, which inhibit excess dietary cholesterol absorption. Research suggests that daily consumption of 800 mg of plant sterols, taken with food in two divided doses as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease.. |
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Cholesterol Rescue 60 Tabs $30.5 Cholesterol RescueCholesterol Rescue, part of the Cholesterol Rescue family of products, is a scientifically formulated, all-natural blend of three key ingredients that work to promote cholesterol wellness and may reduce your risk of heart disease. It contains plant sterols, which inhibit excess dietary cholesterol absorption. Research suggests that daily consumption of 800 mg of plant sterols, taken with food in two divided doses as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease.. |
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Cholesterol Rescue 90 Tabs $44.75 Cholesterol RescueCholesterol Rescue, part of the Cholesterol Rescue family of products, is a scientifically formulated, all-natural blend of three key ingredients that work to promote cholesterol wellness and may reduce your risk of heart disease. It contains plant sterols, which inhibit excess dietary cholesterol absorption. Research suggests that daily consumption of 800 mg of plant sterols, taken with food in two divided doses as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease.. |
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Low-Cholesterol Cookbook For Dummies, UK Edition $14.99 In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol.  Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends. |
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Cholesterol Balance ( formerly Beta Sitosterol ) 60 Tabs $5.43 Cholesterol Balance or Beta Sitosterol ( also known as Phytosterols ), have shown efficacy in maintaining cholesterol levels that are already within a normal range when combined with a low fat diet and regular exercise. |
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Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program $6.29 This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date medically sound information on diet nutrition exercise and lifestyle–and their impact on coronary problems. Includes the latest information on determining a coronary risk profile an all-new exercise program low-cholesterol recipes and more. |
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Low-Cholesterol Cookbook for Dummies $9.99 Cook and eat your way to a healthier heart! Now you really can eat to your heart’s content with this easy cookbook and guide. From breakfasts to dinners, from super starters to “legal” desserts, you’ll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you – and your family and friends – will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. |
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Low-Cholesterol Cookbook For Dummies $11.99 Cook and eat your way to a healthier heart! Now you really can eat to your heart’s content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you’ll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods |
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Cholesterol Cures $5.99 In this newly revised and updated edition of Cholesterol Cures, you’ll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you’ll learn what current studies have to say about “forbidden foods” like red meats, eggs, and dairy. Were you thinking they’d be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how. |
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No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes $17.99 Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country’s number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content-for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints. |
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Cholesterol Success 120 Tabs $29.95 Cholesterol SuccessCholesterol Success can be taken alone, or in combination with a diet and exercise program. Additionally, Cholesterol Success helps those who do not have elevated LDL cholesterol levels, but who wish to be proactive in maintaining healthy cholesterol levels. Speak with your doctor about whether the use of Cholesterol Success may replace the need to take any other cholesterol lowering product.The four phytosterols work synergistically to help block the absorption of cholesterol (both dietary and biliary cholesterol is blocked).. |
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500 Low-Cholesterol Recipes – Book $15.99 A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make stayi |
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Cholesterol Success Plus 120Tabs $27.17 TwinLab’s Cholestrol Success Plus is clinically proven to reduce cholesterol up to 24%. This unique formula contains Reducol and is designed to enhance cholesterol health. The addition of 4 heart healthy ingredients is an excellent way to nutritionally support your cardiovascular health at the same time. Combining Cholesterol Success Plus with proper diet & exercise will help you to achieve success in improving your cholesterol and allows you to be pro-active in your fight to improve your cholesterol health. |
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The Everything Low-Cholesterol Cookbook – Book $9.99 If you are one of the millions of people living with high cholesterol, this cookbook will give you healthy and scrumptious options that you-and your family-will love! |
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Cholesterol Success Plus 120 Tabs $39.95 Cholesterol SuccessCholesterol Success can be taken alone, or in combination with a diet and exercise program. Additionally, Cholesterol Success helps those who do not have elevated LDL cholesterol levels, but who wish to be proactive in maintaining healthy cholesterol levels. Speak with your doctor about whether the use of Cholesterol Success may replace the need to take any other cholesterol lowering product.The four phytosterols work synergistically to help block the absorption of cholesterol (both dietary and biliary cholesterol is blocked).. |
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Collins Gem – Cholesterol Counter $2.99 This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol. |
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The Lemon Juice Diet $7.19 What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Diet starts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods. The Lemon Juice Diet capitalizes on lemon juice’s natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to long-lasting good health. |
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Grapefruit Cholesterol Fighter 100 Tabs $8.63 Much research has been done on grapefruit pectin and grapefruit rinds together with water-soluble fiber in reducing cholesterol levels. Based on these studies and that most people may not eat enough grapefruit pectin and rinds in their diet, we have developed this unique product that may be used with any cholesterol program. |
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Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today $22.95 “Everyone’s favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can’t only be easy–it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. > With Betty Crocker, low-fat and low-cholesterol eating is a snap” |
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Cholesterol Balance Beta Sitosterol 60 Tabs $7.99 Cholesterol Balance Beta SitosterolBeta Sitosterol are naturally occurring constituents of plants that may have a favorable effect on lowering cholesterol levels by prohibiting the absorption of cholesterol. It is a De-Oiled PhytoSterol dietary supplement. Plant sterols are a desirable part of a healthy diet to assist in fat and cholesterol metabolism.. |
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Grapefruit Cholesterol Fighter 100 Tab $15.19 Grapefruit Cholesterol FighterMuch research has been done on grapefruit pectin and grapefruit rinds together with water-soluble fiber in reducing cholesterol levels. Based on these studies and that most people may not eat enough grapefruit pectin and rinds in their diet, we have developed this unique product that may be used with any cholesterol program. For additional benefits with regard to this product, consult your health care professional.. |
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The New 8-Week Cholesterol Cure: How To Lower Your Cholesterol By Up To 4 $9.29 The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski’s personal story is legendary. By the age of forty-one he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally and faced with the unpleasant alternative of a lifetime on medication he created a program that proved astonishingly effective for him — and legions of others worldwide who used it. Today Kowalski has beaten heart disease lives an unlimited and vigorous lifestyle and uses no prescription drugs. Now with new information about risk factors exercise and supplements The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin other B vitamins and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products … and more! Arm yourself against heart disease-America’s number-one killer-and increase your chances for a long healthy life with The New 8-Week Cholesterol Cure. |
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The New Mediterranean Diet Cookbook $14.99 Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen. |
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The Dakota Diet: Health Secrets From The Great Plains $7.79 You may have tried numerous diets over the years in an attempt to lose weight only to regain the pounds after going off the diet. The problem with popular diets is that they are not nutritionally sound. The Dakota Diet is different – it is a way of eating that provides you with nutritionally satisfying foods to help you lose weight improve your cholesterol levels and add healthier years to your life. The foods that the Plains Indians hunted and gathered were rich in healthy omega-3 fatty acids. Today our diet contains low levels of omega-3s and is loaded with omega-6s. As we forage at the grocery store the foods we bring home contain up to 20 times more omega-6s than omega-3s. Omega-3 fats counter the unhealthy effects of omega-6s and are found in abundance right here in America’s backyard on the plains of the Dakotas. The Dakota Diet is not a fad diet; it can help you rediscover the benefits of healthy fats and enjoy hearty American foods while losing weight and improving your health. It is high in good omega-3 fatty acids found in abundance in flax seed soy buffalo fresh fish and wild game. The diet focuses on nutrient-dense low-calorie foods such as fresh fruits and vegetables and whole grains. The meat is from animals that are allowed to graze on grasses such as buffalo which has less fat and fewer calories than meat from grain-fed animals. The diet is also high in soluble fiber found in beans barley and oats – foods that help balance your cholesterol. This book will show you how to find and prepare wonderful foods full of healthy fats featuring delicious recipes for grass-fed buffalo and wild game vegetables grains and salads straight from the prairie. |
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CardioChek HDL Cholesterol Test Strips, 3-Count Containers (Pack of 2) $30 The CardioChek HDL Test Strip provides a quantitative measurement of high density lipoprotein (HDL) cholesterol in whole blood. HDL Cholesterol, often referred to as good cholesterol, is an important component of a lipid profile. A low HLD indicates incre |
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The Paleo Diet $6.99 Diets come and go, but our genes remain forever. Dr. Loren Cordain utilizes his expertise as the world’s leading scientific expert on Paleolithic nutrition to design a diet for optimal health and survival. Cordain’s Paleo lean protein diet won’t transform you into a Stone Age mammoth killer, but it will help you lose weight (up to 75 pounds in 6 months), normalize blood cholesterol, and raise your energy level. More than 120 tasty Paleo recipes demonstrate the diet’s appetizing viability. |
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Complete Cardio Heart & Cholesterol Health 84 Gels $20.99 Complete Cardio Heart & Cholesterol Health – Many factors combine to influence cardiovascular function and can create considerable challenges to maintaining optimal heart and vascular health. This robust formula provides an effective addition to a healthy diet and exercise program, helping to support heart function, help maintain healthy cholesterol levels and protect heart and vascular tissues from the oxidative effects of stress and aging.Heart and Vascular Function: The powerful ingredients found in this formula have been studied to promote healthy heart muscle function, vascular health and blood flow. |
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Eater’s Choice: A Food Lover’s Guide to Lower Cholesterol $17 “Fully revised and updated, Eater’s Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater’s Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.” |
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No-Grain Diet $11.09 In The No-Grain Diet , Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola’s Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet .In The No-Grain Diet , Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola’s Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet . |
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The No-Grain Diet $10.79 In The No-Grain Diet Dr. Joseph Mercola the director of the Optimal Wellness Center in Illinois teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains sweets and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola’s Emotional Freedom Technique a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health fitness and well-being with The No-Grain Diet .In The No-Grain Diet Dr. Joseph Mercola the director of the Optimal Wellness Center in Illinois teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains sweets and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola’s Emotional Freedom Technique a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health fitness and well-being with The No-Grain Diet . |
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Cholesterol Down: Ten Simple Steps To Lower Your Cholesterol In Four Weeks–Without Prescription Drugs $6.19 Take Control of Your Cholesterol Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition. |
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks–Without Prescription Drugs $9.29 Take Control of Your Cholesterol Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect as well as: How eating whole grains helps reduce LDL cholesterol in your bloodstream Why antioxidants keep plaque from building up in your arteries How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan including a daily checklist a six-month chart for racking LDL cholesterol changes tools for assessing your risk level for cardiovascular disease sample weekly menus and even heart-healthy recipes Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition. |
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Stanbio Direct HDL/LDL-Cholesterol Calibrator, 3 mL $50 Features of the Stanbio Direct HDL/LDL-Cholesterol Calibrator: Lyophilized Human Serum Containing High Density Lipoproteins (HDL) and Low Density Lipoproteins (LDL). 21 days stability @ 2-8°C. For use with direct HDL-Cholesterol (SBL-0590-040) and Direct LDL-Cholesterol (SBL-0710-080). R: 1 x 3 mL. |
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The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan That Lowers Cholesterol And Burns Away The Pounds $13.99 I’ve known Rip for more than 20 years. In that time he’s been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong cancer survivor seven-time Tour de France champion Lose weight lower cholesterol significantly reduce the risk of disease and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So when he learned that some of his fellow Engine 2 firefighters in Austin TX were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program everyone lost weight (some more than 20 lbs.) lowered their cholesterol (Mr. 344′s dropped to 196) and improved their overall health. Now Rip outlines his proven plan in this book. With Rip as your expert coach and motivator you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods including whole grains fresh fruits vegetables legumes nuts and seeds. This invaluable guide features: **Dozens of easy mouthwatering recipes-from pancakes to pizza Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out wherever and whenever you want **Rip’s simple firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved easy-to-follow and amazingly effective this diet is designed for anyone who wants to make heroic strides in his or her health weight and well-being-all without heroic effort. Exclusive ebook bonus content: 12 additional recipes. |
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The Lemon Juice Diet: How the Stars Master Their Weight and Cleanse Their Bodies $3.99 As it is low-GI, lemon juice provides a steady supply of energy, leaving you satisfied for longer and preventing the nagging hunger that often leads to snacking. With its natural detoxifying power and pure healing properties, lemon juice: is an excellent digestive agent, ensuring your liver eliminates toxins; can boost immunity and brain function and fight cholesterol; is packed with nutrients and vitamin C, keeping your metabolism healthy. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a safe, delicious way to lose weight quickly and effortlessly. |
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The Diet Delusion $8.99 <p>Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago.</p><p> </p><p> <i>The Diet Delusion</i> is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet – low-fat or low-carbohydrate – is truly the healthy diet.</p><p> </p><p> For years we have been deluded by the dieting industry. Now it’s time to find out the truth.</p> |
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The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution $14.99 This low-carb diet book is geared towards diabetics. An engineer by training Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes. |
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300 15-Minute Low-Carb Recipes – Book $15.99 Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere. |
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15 Minute Low-Carb Recipes – Book $15.99 Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less. Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere. |
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Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet $9.61 Dr. Parker has created the world’s first low-carbohydrate Mediterranean diet, designed for people with diabetes and prediabetes. His plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. "Conquer Diabetes and Prediabetes" teaches how to lower blood sugars naturally, reduce diabetic medications, and lose weight if needed. |
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Low-Carb Dieting For Dummies $9.99 Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun |
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The Supermarket Diet $4.99 The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss – and achieve long-lasting success. Real food for real folks – and real weight loss that youÂ’ll be able to maintain. And itÂ’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good HousekeepingÂ’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that wonÂ’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isnÂ’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, youÂ’re set up for sensible weight loss, as well as a lifetime of healthy eating! |
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The RealAge Diet $9.59 Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health plus works to delay or even reverse aging. If there’s one thing you will learn from this book it’s that no matter who you are if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite |
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The Rosedale Diet $9.29 Finally-the ultimate diet for fast safe weight loss lifelong health and longer life based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale M.D. has designed the Rosedale Diet to regulate the powerful hormone leptin which controls appetite and weight loss by telling the brain when to eat how much to eat-and when to stop. New research shows that leptin may be one of the body’s most important hunger control mechanisms. Control leptin and you control your weight. Most people’s leptin levels are out of control causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates saturated fat and trans-fatty acids often found in processed food-plus just 15 minutes of daily exercise. Dr. Rosedale’s 21-day diet plan is simple: Just select from the many foods on his "A" list including "healthy-fat" foods such as avocados nuts olives lobster crab shrimp goat cheese Cornish game hen venison and more. Then gradually add foods from the "B" list such as steak lamb chops fruits beans and so on. A 28-day menu plan and more than 100 recipes such as Dilled Salmon and Fresh Asparagus Gingery Chicken Soup Lasagna Black Bean Wrap Raspberry Mousse Cake and French Silk Pie make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied reduce cravings and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease hypertension diabetes and other conditions associated with "natural" aging as many of Dr. Rosedale’s patients can attest. You’ll find inspiring stories from them-and the power to control your weight and improve your health-in this groundbreaking book. |
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The Thyroid Diet $10.09 From patient advocate Mary Shomon author of Living Well With Hypothyroidism here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease-most of them women-and for the majority of them losing weight is mentioned time and time again as a primary concern and chief frustration-a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients treatment alone doesn’t seem to resolve weight problems. Further they may struggle with raising basic metabolism resolving underlying nutritional deficiencies treating depression and correcting brain chemistry imbalances reducing stress and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient’s ability to lose weight and offer solutions-both conventional and alternative-to help. It will discuss optimal dietary changes including how a thyroid sufferer should focus on a low-glycemic high-fibre low-calorie diet eaten as smaller more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs nutritional supplements and prescription weight loss drugs outlining the necessity of exercise and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans food lists and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking and a special resource section featuring websites books and support groups here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients’ needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition yet over 40% of overweight people have evidence of a thyroid condition and the weight loss problems facing them are unique and need a specific approach. |
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The F-Factor Diet $4.99 To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: A simple three-stage program; A wide array of food choices; More than 75 delicious recipes – from appetizers through desserts – and a complete set of guidelines for those who don’t want to cook; Journal pages and helpful hints to keep dieters on track. |
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Controlling Cholesterol The Natural Way: Eat Your Way To Better Health With New Breakthrough Food Discoveries $4.19 Dr. Kenneth H. Cooper’s all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids–without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you’ll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper’s approach can end–or greatly reduce–your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much more You don’t have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product. From the Paperback edition. |
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Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries $6.29 Dr. Kenneth H. Cooper’s all-new plan to lower cholesterol without drugs! The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke. The New News: Now you can control cholesterol naturally! Dr. Kenneth H. Cooper a leading authority on controlling cholesterol shares his all-new plan for balancing your blood lipids–without drugs and without side effects. Drawing on clinical trials and the most up-to-date medical research Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you’ll discover: How the new functional foods such as Benecol and Take Control can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work why they are safe to use and who should use them How Dr. Cooper’s approach can end–or greatly reduce–your use of prescription cholesterol-lowering medications Expert advice on diet and exercise including recipes and more amazing nutritional discoveries And much more You don’t have to go farther than your fridge to find an effective nonprescription cholesterol-controlling product. From the Paperback edition. |
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Flat Belly Diet! Diabetes $6.99 The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels. |
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DigiWeigh DW-99DK Caloring Counting Diet Scale $54.95 This revolutionary scale has a computerized program that shows the weight, kilocalories, kilojoules, protein values, fat values, carbohydrates, cholesterol values and bread values of the food weighed. This is the ideal diet scale! |
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Los $14.95 “THE DIET EVERYONE’S TALKING ABOUT >Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely. >Dr. Agatston’s plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There’s no mandatory exercise, and you’re never left craving more food. Structured in three simple phases, this may be the easiest diet that you’ve ever tried. >PHASE ONE: Say goodbye to bad-for-you “goodies” >Your cravings will disappear…and so will eight to thirteen pound. >PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu >Your body is burning calories, not storing them >PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.>You will keep your ideal weight…and maintain your health and vitality. >With recipes and meal plans for each phase >”The real value of the book is its sound nutritional advice.”>-”Newsweek”" |
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The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life $9.39 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way yet stay thin and healthy. Now with The French Don’t Diet Plan you can too! In his groundbreaking book The Fat Fallacy Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly "unhealthy" lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste pacing and enjoyment of meals instead of counting calories cutting fat and carbs or taking guilt trips to the gym. With The PATH his revolutionary weight-loss plan Dr. Clower has helped thousands of people lose weight lower cholesterol and increase energy. Now in The French Don’t Diet Plan Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls "faux foods": processed additive-filled convenience products often marketed as healthy with buzzwords like low fat and low carb. In addition mealtimes should be a slow sensual break for the body and mind not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits Dr. Clower says we are not eating what our bodies need and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. The Most Delicious and Decadent Way to Lose Weight Formerly forbidden foods welcome back! Learn why butter cheese bread and chocolate are health foods that keep hunger at bay. . . . See Step 2. Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5. Hate to work out? Find out why you don’t have to exercise to lose pounds and how relaxation can help keep weight off for good. . . . See Step 10. Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods. From the Hardcover edition. |
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Hollywood Cookie Diet 12 Cookies $15.99 Eat a cookie for breakfast, mid-morning snack, lunch and mid-afternoon snack. The Hollywood Cookie Diet works because it is a low calorie diet based on caloric restriction by meal replacement and portion control. |
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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet For Quick And Lasting Weight Loss $16.39 Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works — for good. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes — some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. The Rice Diet is not just an eating plan. It’s a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they’ve struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it — finally and forever. WHAT MAKES THE RICE DIET SOLUTION THE LAST DIET BOOK YOU’LL EVER NEED? SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you’ll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, |
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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss $11.99 Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works — for good. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes — some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. The Rice Diet is not just an eating plan. It’s a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they’ve struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it — finally and forever. WHAT MAKES THE RICE DIET SOLUTION THE LAST DIET BOOK YOU’LL EVER NEED? SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you’ll enjoy a delicious variety of satisfying foods, including whole grains, fresh fruits, vegetables, |
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CardioChek Cholesterol Starter Kit $105.95 CardioChek Cholesterol Starter Kit |
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The 30-Day Diabetes Miracle Cookbook: Stop Diabetes With An Easy-To-Follow Plant-Based Carb-Counting Diet $14.19 The indispensable companion to The 30-Day Diabetes Miracle featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes and an emphasis on "good carbs " plus menus helpful tips and advice and full nutritional information this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts every recipe has been created to be low glycemic low fat (and trans-fat-free) low sodium and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet a glossary of cooking equipment an appendix of cooking terms and techniques and a list of uncommon ingredients with brand name recommendations.The indispensable companion to The 30-Day Diabetes Miracle featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes and an emphasis on "good carbs " plus menus helpful tips and advice and full nutritional information this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts every recipe has been created to be low glycemic low fat (and trans-fat-free) low sodium and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet a glossary of cooking equipment an appendix of cooking terms and techniques and a list of uncommon ingredients with brand name recommendations. |
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The Total Wellbeing Diet $6.99 Finally, here is a sensible and satisfying diet plan clinically proven to work and scientifically tested for optimum results and long-term weight management. This is the simple diet regime that’ll make you feel great by helping you lose weight, increasing your energy, and without leaving you hungry or deprived. Fully researched and developed by CSIRO, Australia’s largest team of renowned scientists and nutrition experts, The Total Wellbeing Diet – based on a high-protein, moderate-carb, low-fat menu – is an easy-to-use and nutritionally balanced dietary approach. It has become a worldwide phenomenon. |
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Cholesterol Support $29.99 CHOLESTEROL SUPPORT ? DGCholesterol Support DG containing Delta Gold™ Tocotrienols, is a revolutionary All Natural supplement designed to help lower cholesterol and help maintain a healthy cardiovascular system without side effects!WHAT IS CHOLESTEROL AND WHY IS IT SO DANGEROUS?Cholesterol is a fatty substance that tends to collect on the walls of arteries and veins, causing them to become narrow. Narrowing of these pathways can restrict blood flow to the heart and can trigger a heart attack – the leading cause of death in Americans.WHAT IS CHOLESTEROL SUPPORT – DG?Cholesterol Support DG is an all-natural nutritional supplement designed to help lower dangerous cholesterol. Tocotrienols, the main ingredient in Cholesterol Support DG is extracted from the annatto bean and work as potent antioxidants against lipid peroxidation (the damaging of fats by oxidation). Lecithin, a good fat, has the ability to break up cholesterol into small particles which can be easily handled by the system. Cholesterol Support DG is the only supplement of its kind containing 90% delta Tocotrienols, 10% gamma Tocotrienols, and Lecithin, three potent factors known for their cholesterol lowering properties. HOW DOES IT WORK?Cholesterol Support DG, assists in lowering cholesterol by helping the liver manage the production of cholesterol. The mechanism by which Tocotrienols exert their cholesterol lowering effect involves the suppression of the enzyme, HMG-CoA reductase. The suppression of this enzyme helps decrease the liver’s capacity to manufacture cholesterol. WHO SHOULD TAKE CHOLESTEROL SUPPORT ? DG?Everyone! Since the ingredients in Cholesterol Support are such powerful antioxidants, everyone can experience the benefits from this supplement, especially those with elevated serum cholesterol and/or elevated triglyceride levels. Anyone with health concerns and those who want to reduce the risk of heart disease should consider taking Cholesterol Support – DG since elevated levels of cholesterol are associated with a high risk of heart disease. ARE THERE ANY OTHER BENEFITS?Absolutely! In addition to lowering bad LDL cholesterol, lowering triglycerides, and increasing good HDL cholesterol, studies suggest that daily use of tocotrienols may exhibit, anit-coagulant and anti-inflammatory properties. Studies also suggest that consumption of tocotrienols may provide protection against other diseases. DIRECTIONS FOR USE: As a dietary supplement for adults, take three softgels daily or as directed by a health care provider. Each bottle contains 90 softgels. |
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The GL Diet For Dummies $11.99 If you&#8217;re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs &#8211; as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. |
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The Myth of Cholesterol $9.61 The notion that cholesterol causes heart disease is one of the most deeply ingrained beliefs in health promotion today. In this revealing book, the authors explain why the emphasis on cholesterol is misplaced. They challenge the belief that cholesterol is "bad" and give valuable information on how to create real heart health. |
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The Rice Diet Solution $4.99 Founded by a pioneering Duke University physician in 1939, the Rice Diet Program has been helping dieters lose weight quickly, successfully, and permanently. Now, this world-renowned, medically approved weight-loss method can help everyone across the world – and not just those who travel to Durham, North Carolina. The Program offers a high-complex-carb, low-fat, and low-sodium diet that sheds excess body fat at an astounding rate. On average, men lost 28 to 30 pounds per month, and women lost 19 to 20 pounds per month. The diet also cleanses the body of water bloat and toxins, and has been seen to help with such chronic health problems as heart disease, diabetes, and hypertension. Included are hundreds of delicious, easy-to-fix recipes. |
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The South Beach Diet $5.99 For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it. So Dr. Agatston developed his own. The South Beach Diet isn’t complicated and doesn’t require that you go hungry. You’ll enjoy normal size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll loose that stubborn belly fat first! Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. |
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The 17 Day Diet $8.49 Dr Mike Moreno’s 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate – the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve – this phase is about learning to control portions and introducing new fitness routines; Arrive – A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can’t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it’s compatible with the real world, and so he’s designed the programme with usability as a top priority. |
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The Peanut Butter Diet $2.49 Slim down with your favorite comfort food! Peanut butter not only tastes great, it’s also very good for you. You can eat it every day and still lose weight! Many health-conscious dieters have shied away from this tempting treat, but new studies show that peanut butter can actually lower your risk for heart disease and diabetes and help you shed unwanted pounds. And because The Peanut Butter Diet is so satisfying, those who follow it may be more successful at slimming down than those who choose a traditional low-fat diet. |
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Premium Ferret Diet – 26 Ounces $6.3 Ferret diets are rich in meat protein combined with low temperature processing to ensure freshness. Makes marshall premium ferret diet the #1 ferret diet in theworld. Ingredients:Marshall Premium Ferret Diet Combines The Freshest Meat Ingredients . Rich In Omega 3 And 6 Fatty Acids. Outstanding Antioxidant Qualities.Size: 26 Ounces |
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How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too – Book $11.99 How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to do the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give t |
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The Salt Solution Diet $6.99 BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOODSalt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you’d least expect (even in “diet” foods), salt is everywhere—and it’s devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you’re at it. In fact, one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds, he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin.“I’m amazed with how much I can eat and how satisfied I feel when I’m eating fresh whole foods,” said Shannon Ferry, who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet.And low salt does not mean low flavor! In this book, you’ll find recipes and quick fixes for more than 75 simple and delicious meals, including:Sweet Potato PancakesPork Tenderloin with Avocado SaladRosemary SalmonPumpkin-Maple CheesecakeBanana Nut CakeNor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for! |
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The Big Healthy Soup Diet: Nourish Your Body And Lose Up To 10lbs A Week $17.99 Soup has always been an excellent way to bring your body back to health and lose weight. Linda Lazarides offers a 2 week superfood-filled soup programme that not only helps you lose as much as 10lbs but can also be used to target health problems in a revolutionary way. Quick and easy to make soup is the ultimate convenience food – a delicious way to change your diet for the better. It allows you effortlessly to eat those recommended daily portions of vegetables herbs and pulses in the most mouth-watering combinations. Linda Lazarides gives you all of the most up-to-date information on how to combat weight problems and other health and beauty problems by eating soups with ingredients such as onions coriander soy tomatoes radishes and lemon juice. As well as the weight loss related soup recipes the book includes a strong section of ailment-specific soups containing those nutritional magic bullets that can help you naturally overcome symptoms. It will include soup recipes to help with: High cholesterol or blood pressure; Overweight; Gall-stones; Candida; Chronic tiredness; Arthritis; Syndrome X; Skin problems; Low thyroid function. |
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Secrets Of Good-Carb/Low-Carb Living $11.69 From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don’t pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don’t pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good! |
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21-Day Weight Loss Kickstart: Boost Metabolism Lower Cholesterol and Dramatically Improve Your Health $12.99 For years Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now with his proven successful program in just three short weeks you’ll get fast results-drop pounds lower cholesterol and blood pressure improve blood sugar and more. With Dr. Barnard’s advice on how to easily start a plant-based diet you’ll learn the secrets to reprogramming your body quickly: · Appetite reduction : Strategically choose the right foods to naturally and easily tame your appetite. · Metabolism boost : Adjust eating patterns to burn calories faster for about three hours after each meal. · Cardio protection : Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes daily meal plans for the 21-day program tips for grocery shopping and more this book will teach you how to make the best food choices and get your body on the fast track to better health. |
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The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed! $8.32 <p>Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? </p><p> In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It’s vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What’s more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. </p><p> So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!</p><p> </p><p> ‘We’ve all heard of Jen and Madonna using high protein diets to lose weight. It’s a tricky one to follow safely, but with Prof Charles Clark’s sensible approach-us mere mortals can do it too.’ </p><p> New Woman</p> |
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5-Factor World Diet $13.69 Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principlefive meals a day, five core ingredients, five-minute prep timeand incorporates the best foods and nutritional habits from ten of the worlds healthiest countries. While jetting to exotic locales with some of Hollywood’s biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the worlds healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it’s not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). the key to Singapore’s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipesfrom Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish MeatballsThe 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principlefive meals a day, five core ingredients, five-minute prep timeand incorporates the best foods and nutritional habits from ten of the worlds healthiest countries. While jetting to exotic locales with some of Hollywood’s biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the worlds healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it’s not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). the key to Singapore’s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful |
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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back $13.16 Used – Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 300 15-Minute Low-Carb Recipes offer recipes that can be made in 15 minutes or less. This new, revised edition comes with 100 new recipes for a total of 300 low-carb options. |
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300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back $13.16 New – Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 300 15-Minute Low-Carb Recipes offer recipes that can be made in 15 minutes or less. This new, revised edition comes with 100 new recipes for a total of 300 low-carb options. |
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365 Ways to Cook Chicken Anniversary Edition $0.99 Used – The Versatile ChickenChicken is “the new hamburger.” Low in fat and cholesterol, more nutritious and cheaper than ground beef, chicken has become the choice of diet-conscious, budget-conscious and taste-conscious Americans.Here is a year’s worth of succulent recipes celebrating chicken’s versatility- baked; fried; barbecued; stewed; marinated; roasted — you name it — it’s here. Special sections include recipes for “Chicken Lite” (low-calorie) “Chicken Quick,” “Chicken Little” (Cornish G |
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365 Ways to Cook Chicken Anniversary Edition $209.87 New – Chicken is “the new hamburger.” Low in fat and cholesterol, more nutritious and cheaper than ground beef, chicken has become the choice of diet-conscious, budget-conscious, and taste-conscious Americans. |
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365 Ways to Cook Chicken Anniversary Edition $23.61 New – The Versatile ChickenChicken is “the new hamburger.” Low in fat and cholesterol, more nutritious and cheaper than ground beef, chicken has become the choice of diet-conscious, budget-conscious and taste-conscious Americans.Here is a year’s worth of succulent recipes celebrating chicken’s versatility- baked; fried; barbecued; stewed; marinated; roasted — you name it — it’s here. Special sections include recipes for “Chicken Lite” (low-calorie) “Chicken Quick,” “Chicken Little” (Cornish Ga |
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365 Ways to Cook Chicken Anniversary Edition $122.06 New – The Versatile ChickenChicken is “the new hamburger.” Low in fat and cholesterol, more nutritious and cheaper than ground beef, chicken has become the choice of diet-conscious, budget-conscious and taste-conscious Americans.Here is a year’s worth of succulent recipes celebrating chicken’s versatility- baked; fried; barbecued; stewed; marinated; roasted — you name it — it’s here. Special sections include recipes for “Chicken Lite” (low-calorie) “Chicken Quick,” “Chicken Little” (Cornish Ga |
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365 Ways to Cook Chicken Anniversary Edition $219.72 New – Chicken is “the new hamburger.” Low in fat and cholesterol, more nutritious and cheaper than ground beef, chicken has become the choice of diet-conscious, budget-conscious, and taste-conscious Americans. |
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365 Ways to Cook Chicken: Simply the Best Chicken Recipes You’ll Find Anywhere! $2 Used – Low in fat and cholesterol, nutritious and inexpensive, chicken is the meat of choice for legions of diet-conscious, budget-conscious, and taste-conscious Americans. “365 Ways to Cook Chicken” provides you with tempting, mouthwatering recipes for every occasion, every season, every cook, and every day. Baked, fried, barbecued, stewed, roasted–you name your favorite chicken dish, it’s here. Simple one-dish casseroles are perfect for midweek family meals, while tasty appetizers and elegan |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-By-Step in More Than 1200 Beautiful Photographs $9.99 New – This work features over 400 delicious, light and healthy recipes – the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 beautiful colour photographs. It includes tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It also includes simple-to-follow information on why you should change your diet for the bette |
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400 Best-Ever Recipes: Fat Free Low Fat: The Essential Guide to Everyday Healthy Cooking and Eating with Each Recipe Shown Step-By-Step in More Than 1200 Beautiful Photographs $5.9 Used – This work features over 400 delicious, light and healthy recipes – the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 beautiful colour photographs. It includes tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads. It also includes simple-to-follow information on why you should change your diet for the bett |
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500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love $10.35 New – This book shows that cutting cholesterol doesn’t mean cutting back on flavour or variety – or spending hours in the kitchen on complicated recipes. Packed with dishes from savoury stews to sweet treats here are low-cholesterol recipes for all the dishes you thought you would have to give up – burgers and chips, omelettes, creamy desserts, plus a variety of international dishes from Mexico, Italy, Asia – making staying on a low-cholesterol diet easy and delicious. |
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7-Day Low Cholesterol Diet Plan: To Change Your Eating Habits for Life $10.07 New – Carolyn Humphries devised a diet plan which reduce the harmful cholesterol without removing all the favorite “sinful” foods as well. |
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7-Day Low Cholesterol Diet Plan: To Change Your Eating Habits for Life $0.99 Used – Carolyn Humphries devised a diet plan which reduce the harmful cholesterol without removing all the favorite “sinful” foods as well. |
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American Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet $0.99 Used – This third edition of the American Heart Association’s low-fat, low-cholesterol cookbook helps readers sort through the confusion about healthy food and provides information they can trust–plus recipes they will love. |
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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet $96.91 New – More than 58 million Americans have high blood pressure–hypertension–a significant factor in cardiovascular disease. Research shows that reducing the amount of sodium and fat in one’s diet will help lower the risk of heart and blood vessel disease. Now, the nation’s most trusted authority on matters of the heart gives readers 175 recipes that are low in fat, cholesterol, and sodium. 100 line drawings. |
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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet $98.88 New – More than 58 million Americans have high blood pressure–hypertension–a significant factor in cardiovascular disease. Research shows that reducing the amount of sodium and fat in one’s diet will help lower the risk of heart and blood vessel disease. Now, the nation’s most trusted authority on matters of the heart gives readers 175 recipes that are low in fat, cholesterol, and sodium. 100 line drawings. |
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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in the Diet $102.84 New – More than 58 million Americans have high blood pressure–hypertension–a significant factor in cardiovascular disease. Research shows that reducing the amount of sodium and fat in one’s diet will help lower the risk of heart and blood vessel disease. Now, the nation’s most trusted authority on matters of the heart gives readers 175 recipes that are low in fat, cholesterol, and sodium. 100 line drawings. |
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Best Chance Diet $0.99 Used – Delicious low-cholesterol recipes, stress reduction exercises, calorie tables, and easily-understood explanations of why certain foods or behavior jeopardize your health will motivate you. Once you have the tools necessary to become fit and healthy for life, you can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness. |
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Better Sex $14.93 Used – Are you a man of the ’90s – a body of steel, fit and trim, a mind open and sharp, with a low-fat, cholesterol-friendly diet and the unbridled enthusiasm, energy and sexual stamina of a teenager? Do you feel balanced and at peace with yourself, your home and work environments? You couldn’t answer yes to all that, but do you want to change the negatives? The Man Alive series shows you how. Filled with solid, compelling information and presented in a straightforward, accessible format, M |
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Better Sex Diet: The 6-Week Prescription for Increased Sexual Vitality, Potency and Health $2.35 New – Recent scientific studies have documented what nutritionists and urologists have known for years: lowering cholesterol can have a benefical effect on sexual vitality. This book draws on the most authoritative scientific data as well as expertise in low-fat cooking to create a medically based diet plan that increases sexual potency in just six weeks. |
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Cholesterol-Free Cakes and Cookies: All-Time Favorite Recipes Adapted for a Low-Cholesterol Diet $7.43 New – A collection of 240 recipes that in addition to being cholesterol-free are also low in fat and sugar. |
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Cocina Sin Colesterol $7.87 Used – Presents the principles of a heart-healthy diet and offers advice for cooks and low-cholesterol recipes for sauces, salads, soups, vegetables, rice, pasta, tortillas, fish, meat, chicken, and desserts. |
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Controlling Cholesterol: Dr. Kenneth H. Cooper’s Preventative Medicine Program $0.99 New – This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle–and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more. |
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Cooking for a Healthy Heart $5.61 New – The right diet can minimize the risk of coronary heart disease – the world’s leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebr |
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Cooking for a Healthy Heart $27.21 New – The right diet can minimize the risk of coronary heart disease – the world’s leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebr |
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Cooking for a Healthy Heart $12.11 New – The right diet can minimize the risk of coronary heart disease – the world’s leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebr |
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Cooking for a Healthy Heart $5.61 Used – The right diet can minimize the risk of coronary heart disease – the world’s leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celeb |
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Cooking for a Healthy Heart $1.99 Used – The right diet can minimize the risk of coronary heart disease – the world’s leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celeb |
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Craig Claiborne’s Gourmet Diet $11.98 New – Here are absolutely delicious recipes, created by master chefs Craig Claiborne and Pierre Franey, that are low in salt, calories, cholesterol, and fat — and high in all the pleasures of haute cuisine. Here’s a diet program you can follow easily, day after day, year after year for the rest of your long and healthy life. Featuring nutritional values — calorie counts and sodium, fat, and cholesterol contents for each recipe — as well as a listing for hundreds of ingredients, this book is s |
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Craig Claiborne’s Gourmet Diet $145.72 New – Here are absolutely delicious recipes, created by master chefs Craig Claiborne and Pierre Franey, that are low in salt, calories, cholesterol, and fat — and high in all the pleasures of haute cuisine. Here’s a diet program you can follow easily, day after day, year after year for the rest of your long and healthy life. Featuring nutritional values — calorie counts and sodium, fat, and cholesterol contents for each recipe — as well as a listing for hundreds of ingredients, this book is s |
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Craig Claiborne’s Gourmet Diet $145.72 New – Here are absolutely delicious recipes, created by master chefs Craig Claiborne and Pierre Franey, that are low in salt, calories, cholesterol, and fat — and high in all the pleasures of haute cuisine. Here’s a diet program you can follow easily, day after day, year after year for the rest of your long and healthy life. Featuring nutritional values — calorie counts and sodium, fat, and cholesterol contents for each recipe — as well as a listing for hundreds of ingredients, this book is s |
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Craig Claiborne’s Gourmet Diet $221.99 New – Here are absolutely delicious recipes, created by master chefs Craig Claiborne and Pierre Franey, that are low in salt, calories, cholesterol, and fat — and high in all the pleasures of haute cuisine. Here’s a diet program you can follow easily, day after day, year after year for the rest of your long and healthy life. Featuring nutritional values — calorie counts and sodium, fat, and cholesterol contents for each recipe — as well as a listing for hundreds of ingredients, this book is s |
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Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America $2.49 Used – In Death By Supermarket, Nancy Deville masterfully links America’s obsession with factory food and our growing reliance on the pharmaceutical industries. This well-researched guide based on scientific studies reveals the imminent danger behind the low fat/low cholesterol diet and links the introduction of this diet to the proliferation of high-fructose corn syrup, vegetable oil, endocrine disrupting soy, neurologically damaging aspartame, and other unhealthy ingredients that pervade facto |
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Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America $18.48 New – In Death By Supermarket, Nancy Deville masterfully links America’s obsession with factory food and our growing reliance on the pharmaceutical industries. This well-researched guide based on scientific studies reveals the imminent danger behind the low fat/low cholesterol diet and links the introduction of this diet to the proliferation of high-fructose corn syrup, vegetable oil, endocrine disrupting soy, neurologically damaging aspartame, and other unhealthy ingredients that pervade factor |
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Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America $15.01 Used – In Death By Supermarket, Nancy Deville masterfully links America’s obsession with factory food and our growing reliance on the pharmaceutical industries. This well-researched guide based on scientific studies reveals the imminent danger behind the low fat/low cholesterol diet and links the introduction of this diet to the proliferation of high-fructose corn syrup, vegetable oil, endocrine disrupting soy, neurologically damaging aspartame, and other unhealthy ingredients that pervade facto |
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Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America $15.01 New – In Death By Supermarket, Nancy Deville masterfully links America’s obsession with factory food and our growing reliance on the pharmaceutical industries. This well-researched guide based on scientific studies reveals the imminent danger behind the low fat/low cholesterol diet and links the introduction of this diet to the proliferation of high-fructose corn syrup, vegetable oil, endocrine disrupting soy, neurologically damaging aspartame, and other unhealthy ingredients that pervade factor |
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Diet for a happy heart $109.42 New – Completely revised and updated, this book offers imaginative and delicious low-cholesterol and low-calorie recipes for the heart-conscious. |
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Diet for a happy heart $0.99 Used – Completely revised and updated, this book offers imaginative and delicious low-cholesterol and low-calorie recipes for the heart-conscious. |
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Doctor’s Cholesterol and Low Salt Diet Guide: Cholesterol, Salt and Calorie Ratings of Everyday Food – A Dozen Ways to Lower Your Cholesterol Naturally $13.55 Used – Abstract: A compact guide provides a gneral reference about cholesterol and sodium. A brief explanation on how cholesterol, sodium and calories affect physical health is given; normal values for healthy Americans are stated. Foods high in saturated fats and/or cholesterol are listed along with hidden sources of sodium and general rules for decreasing daily sodium levels. High sodium foods also are listed. Brief explanation of diets, energy expenditures in various activities and desired we |
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Dyslipidemia: Causes, Diagnosis & Treatment $144.85 New – Dyslipidemia is an abnormal amount of lipids in the blood. In this book, the authors present topical research on the causes, diagnosis and treatment of dyslipidemia. Topics discussed include diet and nutrition therapy in dyslipidemia management; fish proteins for coronary artery disease; qualitative and quantitative characteristics of low-density and endothelial lipase and its role in the metabolism of HDL-cholesterol. |
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Eat Fat, Be Healthy: When a Lowfat Diet Can Kill You $2.49 New – This book is the first to document the discovery of a gene, dubbed the “HeartStopper” gene, that produces more bad cholesterol in people on low-fat diets. This revolutionary health guide offers critical information on determining who has the gene and how they can modify their diet to prevent heart disease. |
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Eat Well Live Well with High Cholesterol Eat Well Live Well with High Cholesterol: Low-Cholesterol Recipes and Tips Low-Cholesterol Recipes and Tips $2.15 New – Designed to provide information for people with special dietary needs the Eat Well, Live Well titles are introduced by a dietitian and there are 100 recipes each with a nutritional table as well as tips for living comfortably and eating a balanced diet. |
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Eat Well Live Well with High Cholesterol Eat Well Live Well with High Cholesterol: Low-Cholesterol Recipes and Tips Low-Cholesterol Recipes and Tips $2 Used – Designed to provide information for people with special dietary needs the Eat Well, Live Well titles are introduced by a dietitian and there are 100 recipes each with a nutritional table as well as tips for living comfortably and eating a balanced diet. |
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Eat, Drink and Be Healthy: A Guide to Healthful Eating and Weight Control $14.09 New – This completely up-to-date guide shows how to protect your health through smart diet and lifestyle choices. Featuring more than 240 family-tested, low-fat, low-cholesterol recipes, Eat, Drink, and Be Healthy also presents nutritional analysis for every dish. |
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Eat, Drink and Be Healthy: A Guide to Healthful Eating and Weight Control $0.99 Used – This completely up-to-date guide shows how to protect your health through smart diet and lifestyle choices. Featuring more than 240 family-tested, low-fat, low-cholesterol recipes, Eat, Drink, and Be Healthy also presents nutritional analysis for every dish. |
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Fat Free-Ultra Low Fat Recipes from Doris’ Kitchen $5.53 New – Fat Free-Ultra Low Fat Cookbook- No butter, No oil, No oleo, delicious recipes that can help you lose weight, lower your cholesterol & eat healthy. Recommended by doctors for people that need to be on a low fat diet or lose weight or both. Enjoy guilt free: cheesecake, cream cheese brownie cake, cornbread, fajitas, pimento cheese, macaroni & cheese & crispy cheese chicken. |
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Fat Free-Ultra Low Fat Recipes from Doris’ Kitchen $5.38 New – Fat Free-Ultra Low Fat Cookbook- No butter, No oil, No oleo, delicious recipes that can help you lose weight, lower your cholesterol & eat healthy. Recommended by doctors for people that need to be on a low fat diet or lose weight or both. Enjoy guilt free: cheesecake, cream cheese brownie cake, cornbread, fajitas, pimento cheese, macaroni & cheese & crispy cheese chicken. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Great Diabetic Desserts & Sweets $34.66 New – Make a heavenly devil’s food cake with chocolate frosting, a luscious Boston cream pie, creamy Amaretto cheesecake, old-fashioned peanut butter cookies, and other scrumptious desserts. By using sugar substitutes and low-fat ingredients, these treats are satisfying, safe, and guilt-free for diabetics and other health-conscious dieters. Every recipe includes calorie count, fiber, sodium, and cholesterol content, and diet exchange. |
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Healthy Production and Processing of Meat, Poultry and Fish Products, Volume 11 $191.86 Used – There is an increasing consumer demand for food products that are low in fat, salt and cholesterol at local, national and international levels. Food manufacturers need to be able to produce meat, poultry and fish products which are considered to be healthy. This book examines the nutritional principles behind the drive for reductions in fat, salt and cholesterol in our diet, and illustrates formulations and procedures utilized to produce such products. Methods of producing reduced fat raw |
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Healthy Production and Processing of Meat, Poultry and Fish Products, Volume 11 $191.86 New – There is an increasing consumer demand for food products that are low in fat, salt and cholesterol at local, national and international levels. Food manufacturers need to be able to produce meat, poultry and fish products which are considered to be healthy. This book examines the nutritional principles behind the drive for reductions in fat, salt and cholesterol in our diet, and illustrates formulations and procedures utilized to produce such products. Methods of producing reduced fat raw |
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Low Cholesterol Cooking: Over 50 Healthy and Delicious Low Cholesterol Recipes $1.78 Used – This cookery book provides an informative introduction and clearly explains all you need to know about cholesterol and a healthy diet. Basic healthy eating guidelines provide hints and tips on how to cook with fat-free and low fat ingredients, as it is widely recognized that certain types of fat – saturated fats – raise cholesterol levels. Over 50 low cholesterol and low fat recipes are illustrated in full colour with at-a-glance nutritional notes for every recipe. A low cholesterol diet |
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Low Fat Vegetarian Cooking $0.99 Used – Low in fat does not have to mean low in flavour or quality. It may simply require a change in cooking methods, use of alternative ingredients and understanding of a few fundamental principles to open up a new world of tasty and healthy food. This book contains 125 recipes for lean meals throughout the day, with information on the role that fat plays in the diet. Each recipe is accompanied by nutritional data giving levels of fat, cholesterol and calories. |
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Low-Carb Dieting for Dummies $0.99 Used – Reduce your weight, your cholesterol, and your blood pressureGet the facts about carbs and get serious about improving your healthCurious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.Discover how to: Stock a low-carb kitch |
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Low-Cholesterol Cookbook: 130 Best-Ever Low-Fat, No-Fat Recipes for a Healthy Life $5.98 Used – Eating for a healthy heart means reducing saturated fat and cholesterol and the recipes in this book have been specially created to provide a wonderful range of recipes for everyday eating. You can use every recipe in confidence that, however delicious-sounding, it is always low in fat, and can safely be served to anyone on a low cholesterol diet. |
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Low-Fat Meals $0.99 New – Consumers will find adapting to a low-fat diet easier when meal-planning and food preparation are made easier for them. This cookbook includes menus, recipes, nutrition analysis, microwave variations, fat and cholesterol content, and more. |
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Lynda’s Low-Fat Kitchen $1.99 New – You’ll find more than 100 easy-to-follow meatless recipes for soups, salads, main dishes, breads and desserts. Every delicious recipe derives fewer than 30% of its calories from fat and adds little or no cholesterol to your diet. No serving size trickery, no strange ingredients, just great tasting food. |
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Making a Map: From Health to Heart Disease and Back Again $5.74 Used – Author Julie Kohlhaas found out the hard way what an important role family history plays in heart disease, with low cholesterol and blood pressure, a vegetarian diet, and a low-stress (retired), active lifestyle, she thought that at age 52 she was immune to heart disease. Her family history, however, dictated otherwise: a father, two uncles and two brothers with heart disease. She soon discovered the differences between how men and women experience the symptoms of heart disease. She docum |
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Making a Map: From Health to Heart Disease and Back Again $32.95 New – Author Julie Kohlhaas found out the hard way what an important role family history plays in heart disease, with low cholesterol and blood pressure, a vegetarian diet, and a low-stress (retired), active lifestyle, she thought that at age 52 she was immune to heart disease. Her family history, however, dictated otherwise: a father, two uncles and two brothers with heart disease. She soon discovered the differences between how men and women experience the symptoms of heart disease. She docume |
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No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes $0.99 New – Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country’s number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-servin |
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Protein Power: The High Protein/low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health $178.4 New – An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever. Over one million people have experienced dramatic weight loss, lowered cholesterol levels and improved fitness following the Protein Power diet. Drs Michael and Mary Eades have put together a lifestyle plan which shows you how to use food as a tool for dramatic weight loss, resetting your metabolism, lowering bad cholesterol and protecting yourself from diseases such as high blood press |
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Protein Power: The High Protein/low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health $158.24 New – An excellent high protein and low carbohydrate diet to help you lose weight and feel fitter than ever. Over one million people have experienced dramatic weight loss, lowered cholesterol levels and improved fitness following the Protein Power diet. Drs Michael and Mary Eades have put together a lifestyle plan which shows you how to use food as a tool for dramatic weight loss, resetting your metabolism, lowering bad cholesterol and protecting yourself from diseases such as high blood press |
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Renny Darling’s Cooking Great, Looking Great, Feeling Great: The Moderation Diet (The Only Sensible Way to Stay Slim and Healthy) $154.53 New – Simply the best diet book ever. More than 450 exciting, creative, and easy-to-prepare recipes with low calorie, fat, cholesterol, sodium and sugar content. These recipes follow the Surgeon General’s guidelines. A masterpiece in combining eating for health and eating for pleasure. |
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Seafood Twice a Week $7.09 New – Did your doctor tell you to eat Seafood Twice a Week? Have you wanted to put more seafood into your diet? Then this is the book for you. Inside you’ll find easy, quick recipes (most can be prepared in 15 minutes or less); tasty meals that are low in fat, cholesterol and calories; and inexpensive, budget conscious favorites. |
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Seven Pillars of Health: Nutritional Secrets for Good Health and Long Life $34.99 New – Featuring excellent advice about eating well but eating for the best possible health, each chapter of this book describes the health benefits of one of the seven pillarsfiber, antioxidants, low cholesterol and low fat cooking, protein, herbs, spices, chilies and low sodium eating, complex carbohydrates, and phytochemicalslists the food high in these nutrients, and goes on to suggest ways to include these foods in a delicious diet. 150 recipes. |
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Seven Pillars of Health: Nutritional Secrets for Good Health and Long Life $2.99 Used – Featuring excellent advice about eating well but eating for the best possible health, each chapter of this book describes the health benefits of one of the seven pillarsfiber, antioxidants, low cholesterol and low fat cooking, protein, herbs, spices, chilies and low sodium eating, complex carbohydrates, and phytochemicalslists the food high in these nutrients, and goes on to suggest ways to include these foods in a delicious diet. 150 recipes. |
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Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living $8.74 New – From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends’ homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets |
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Slow Carb for Life: The Ultimate Practical Guide to Low-Carb Living $0.99 Used – From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends’ homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diet |
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Syndrome X: Overcoming The Silent Killer That Can Give You A Heart Attack By Gerald Reaven M.D. $18.99 <B>Is Your So-Called Good Diet Slowly Killing You?</B><P>If you have Syndrome X — and 60 to 75 million Americans do — the widely recommended low-fat, high-carbohydrate diet may be the surest route to a heart attack. Now, Gerald Reaven, M.D., the pioneering Stanford University doctor who discovered Syndrome X, explains why:<P><UL TYPE=CIRCLE><LI>Even if your total cholesterol level is perfect, it may not shield you from a heart attack.<P><LI>Carbohydrates can be just as harmful as red meat or butter.<P><LI>A diet high in “good” fats (as much as 40 percent of calories) is actually better for you.<P><LI>The Zone diet, the Atkins diet, and the American Heart Association diet can each be dangerous under certain conditions.<P><LI>The failure of insulin, the body’s “sugar cop,” to process blood sugar is the key to Syndrome X.<P><LI>The Syndrome X diet and exercise program will keep you healthy and protect your heart even if you do not suffer from insulin resistance.<P></UL><P>Tested in carefully controlled research settings and in practice, the Syndrome X program is safe, effective, and easy to follow. |
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Syndrome X: Overcoming The Silent Killer That Can Give You A Heart Attack By Gerald Reaven M.D. $10.99 <B>Is Your So-Called Good Diet Slowly Killing You?</B><P>If you have Syndrome X — and 60 to 75 million Americans do — the widely recommended low-fat, high-carbohydrate diet may be the surest route to a heart attack. Now, Gerald Reaven, M.D., the pioneering Stanford University doctor who discovered Syndrome X, explains why:<P><UL TYPE=CIRCLE><LI>Even if your total cholesterol level is perfect, it may not shield you from a heart attack.<P><LI>Carbohydrates can be just as harmful as red meat or butter.<P><LI>A diet high in “good” fats (as much as 40 percent of calories) is actually better for you.<P><LI>The Zone diet, the Atkins diet, and the American Heart Association diet can each be dangerous under certain conditions.<P><LI>The failure of insulin, the body’s “sugar cop,” to process blood sugar is the key to Syndrome X.<P><LI>The Syndrome X diet and exercise program will keep you healthy and protect your heart even if you do not suffer from insulin resistance.<P></UL><P>Tested in carefully controlled research settings and in practice, the Syndrome X program is safe, effective, and easy to follow. |
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Taste of Life $4.75 Used – Julie Stafford’s taste of life philosophy was born when her husband – at only 30 years of age – was diagnosed with cancer. Julie became vitally interested in the relationship between diet and disease, modifying her favourite recipes and creating new ones that were low in fat and cholesterol, contained no added sugar or salt, were high in fibre, and tasted delicious. Publication of “Taste of Life” in 1983 followed her husband’s remission. Now completely revised and updated, this text is as |
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Taste of Life $6.27 Used – Julie Stafford’s taste of life philosophy was born when her husband – at only 30 years of age – was diagnosed with cancer. Julie became vitally interested in the relationship between diet and disease, modifying her favourite recipes and creating new ones that were low in fat and cholesterol, contained no added sugar or salt, were high in fibre, and tasted delicious. Publication of “Taste of Life” in 1983 followed her husband’s remission. Now completely revised and updated, this text is as |
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The American Heart Association Low-Fat, Low-Cholesterol Cookbook $4.34 New – Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of near |
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The Best Chance Diet $31.52 Used – No excuses or reluctance with this diet book! Delicious low-cholesterol recipes, stress reduction exercises, calorie tables, and easily-understood explanations of why certain foods or behavior jeopardize your health will motivate you. You can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness. |
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The Best Chance Diet $31.52 New – No excuses or reluctance with this diet book! Delicious low-cholesterol recipes, stress reduction exercises, calorie tables, and easily-understood explanations of why certain foods or behavior jeopardize your health will motivate you. You can harness the power of your positive thoughts and expectations and give your heart and mind the opportunity for a lifetime of wellness. |
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The Better Sex Diet $114 New – Recent scientific studies have documented what nutritionists and urologists have known for years: lowering cholesterol can have a benefical effect on sexual vitality. This book draws on the most authoritative scientific data as well as expertise in low-fat cooking to create a medically based diet plan that increases sexual potency in just six weeks. |
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The Better Sex Diet: The Medically Based Low-Fat Eating Plan for Increased Sexual Vitality–In Just 6 Weeks $0.99 Used – Recent scientific studies have documented what nutritionists and urologists have known for years: lowering cholesterol can have a benefical effect on sexual vitality. This book draws on the most authoritative scientific data as well as expertise in low-fat cooking to create a medically based diet plan that increases sexual potency in just six weeks. |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $132.16 New – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be. |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $250.09 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $138.4 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $20.36 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $132.16 New – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be. |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $179.02 New – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be. |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $116.89 New – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be. |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $287.74 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $287.74 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $267.25 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $231.21 New – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be. |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $250.09 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $287.74 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $143.74 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Sensible Low-Carb Eating $44.96 Used – Low-carb diets are hugely popular, but many mistakenly include any kind of food as long as it’s carb free. But this entry in the popular “Big Book” series presents 365 recipes that avoid such common diet traps and pitfalls: these dishes include healthy fats, like those found in fish oils and avocados, which have been proven to reduce cholesterol and improve the heart. Plus, there’s a section that completely demystifies the glycemic index, revealing what a potent weight-loss tool it can be |
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The Complete Seafood Cookbook: Over 200 Mouth-watering International Recipes $19.09 New – High quality, easily digestible protein, low in fat, has endless variety and is quick and easy to cook. You can easily see that the ‘fruit of the seas’ are one of our most valuable assets. We are increasingly conscious of sensible eating habits and seafood is an important element to include in a well balanced diet. Seafood averages less than 2 per cent fat, an extremely low level. Research shows that eating fish two or three times a week can help lower cholesterol and reduce the risk of he |
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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication $23.99 New – The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 200 |
Category: Diet
